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Produktbild: Creating Wholeness

Creating Wholeness A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

31.01.1993

Verlag

Springer Us

Seitenzahl

232

Maße (L/B/H)

25,4/17,8/1,4 cm

Gewicht

467 g

Auflage

Softcover reprint of the original 1st ed. 1993

Sprache

Englisch

ISBN

978-0-306-44172-1

Beschreibung

Rezension

`
Peper and Holt have developed a unique program based on techniques of dynamic deep muscle relaxation that actively engages the participants in their own healing processes and thereby empowers them. Highly recommended for therapists, health educators, and those seeking release from stress-induced, maladaptive patterns of daily living.
'


Dolores Krieger, Ph.D., R.N., Author of
The Therapeutic Touch

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

31.01.1993

Verlag

Springer Us

Seitenzahl

232

Maße (L/B/H)

25,4/17,8/1,4 cm

Gewicht

467 g

Auflage

Softcover reprint of the original 1st ed. 1993

Sprache

Englisch

ISBN

978-0-306-44172-1

Herstelleradresse

Springer-Verlag KG
Sachsenplatz 4-6
1201 Wien
AT

Email: GPSR Kontakt

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  • Produktbild: Creating Wholeness
  • 1. Introduction.- Systems Perspective of Health.- How to Get the Most Out of This Workbook.- Approaches to Self-Regulation: Overview.- Logging Your Responses to Stress: Practice 1.- Important Variables to Optimize Training.- Personalizing Your Experience.- 2. Dynamic Relaxation.- to Dynamic Relaxation.- Suggestions for Getting Started on Relaxation Exercises.- Possible Problems and Solutions while Practicing Relaxation.- Dynamic Relaxation: Practice 2.- Breathing: The Mind-Body Bridge: Practice 3.- Developing a Personal Relaxation Image: Practice 4.- Reducing the Tension and Increasing the Awareness: Practice 5.- Quick and Warm: Practice 6.- Some Problems and Solutions.- Generalizing Relaxation: Practice 7.- Creating Your Own Relaxation: Practice 8.- 3. Cognitive Balance.- to Cognitive Balance.- Changing the Internal Dialogue: Practice 9.- Transforming Failure into Success: Practice 10.- Freeing the Hidden Secrets: Practice 11.- Converting the Advantages of Illness: Practice 12.- 4. Self-Healing Through Imagery and Behavior Change.- Mobilizing Healing with Imagery and Behavior Change.- Imagery Exploration: Answers from the Unconscious: Practice 13.- Developing a Self-Healing Strategy.- Imagery for Self-Healing.- Carrying Out and Adapting Your Strategy: Practice 14.- Integrating Your Experience.- Appendix: Audiotapes and Temperature Monitoring Devices.- Notes.- References.- Suggested Readings on Holistic Health.