Survival of the Thinnest How to Use Your Genetic Script to Stay Thin Without Dieting
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- Englisch ausgewählt
13,99 €
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
01.06.2004
Verlag
Cypress HouseSeitenzahl
116
Maße (L/B/H)
21,6/14,2/1 cm
Gewicht
186 g
Sprache
Englisch
ISBN
978-1-879384-54-5
This book tells you how to stay thin in the long run. It explains why exercise will keep you thin and dieting won't. You may not be surprised to discover that people who exercise are thinner than people who don't, but it is important to understand why they are thinner, or you won't wind up doing what you need to do to stay thin. You may likewise not be surprised to learn that people who go on diets gain all the weight back as soon as they stop, but it is important to understand why this happens, or you won't stop wasting your time and effort. You can't stay thin in the long run by fighting your body by depriving it of food, or of fats, or of carbohydrates, or by trying to burn off the fat that it is trying so hard to store. It will only rebuild its fat stores as soon as it can, just as it rebuilds other lost body tissues. You've got to focus on the source of your problem: Why is your body trying to store more fat, and is there anything you can do to get it to "change its mind"?
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