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Produktbild: The Wellness Book

The Wellness Book The Comprehensive Guide to Maintaining Health and Treating Stress-Related Illness

19,99 €

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Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

01.10.1993

Verlag

Simon & Schuster N.Y.

Maße (L/B/H)

23,5/18,8/3,1 cm

Gewicht

857 g

Sprache

Englisch

ISBN

978-0-671-79750-8

Beschreibung

Produktdetails

Einband

Taschenbuch

Erscheinungsdatum

01.10.1993

Verlag

Simon & Schuster N.Y.

Maße (L/B/H)

23,5/18,8/3,1 cm

Gewicht

857 g

Sprache

Englisch

ISBN

978-0-671-79750-8

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

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  • Produktbild: The Wellness Book

  • CONTENTS

    Foreword

    Herbert Benson, M.D., Eileen M. Stuart, R.N., M.S.

    Acknowledgments

    Part 1 / THE MIND/BODY CONNECTION

    1 The Beginning

    Sue C. Jacobs, Ph.D.; Cynthia Medich, R.N., M.S.

    2 The Mind/Body Model of Health and Illness

    Margaret Caudill-Slosberg, M.D., Ph.D.; Richard Friedman, Ph.D.

    3 Getting Started

    Sue C. Jacobs, Ph.D.; Cynthia Medich, R.N., M.S.

    4 The Relaxation Response

    Olivia Ames Hoblitzelle, M.A.; Herbert Benson, M.D.

    5 Eliciting the Relaxation Response

    Olivia Ames Hoblitzelle, M.A.; Herbert Benson, M.D.

    Part 2 / EXERCISE

    6 Tuning In to Your Body, Tuning Up Your Mind

    Margaret Flood Ennis, M.A.

    7 Move Into Health

    James S. Huddleston, M.S., P.T.

    Part 3 / NUTRITION

    8 Nutrition for Good Health

    Judith Linsey Palken, M.S., R.D.; Alan E. Shackelford, M.D.

    9 A Sensible Approach to Weight Loss

    Judith Linsey Palken, M.S., R.D.

    Part 4 / STRESS MANAGEMENT

    10 Managing Stress

    Eileen M. Stuart, R.N., M.S.; Ann Webster, Ph.D.; Carol L. Wells-Federman, M.Ed., R.N.

    11 How Thoughts Affect Health

    Ann Webster, Ph.D.; Eileen M. Stuart, R.N., M.S.; Carol L. Wells-Federman, M.Ed., R.N.

    12 Feelings, Moods, and Attitudes

    Carol L. Wells-Federman, M.Ed., R.N.; Ann Webster, Ph.D.; Eileen M. Stuart, R.N., M.S.

    13 Coping and Problem-Solving

    Eileen M. Stuart, R.N., M.S.; Ann Webster, Ph.D.; Carol L. Wells-Federman, M.Ed., R.N.

    14 Communicating

    Carol L. Wells-Federman, M.Ed., R.N.; Eileen M. Stuart, R.N., M.S.; Ann Webster, Ph.D.

    15 Jest 'n' Joy

    Margaret Baim, R.N., M.S.; Loretta LaRoche, B.A.

    Part 5 / SPECIALTIES

    16 Improving Your Sleep

    Gregg D. Jacobs, Ph.D.

    17 Infertility and Women's Health

    Alice D. Domar, Ph.D.

    18 Behavioral Medicine and Cancer

    Ursula Brandt, Ph.D.; Leo Stolbach, M.D.

    19 Eating Healthfully to Prevent Undernutrition

    Judith Linsey Palken, M.S., R.D.; Alan E. Shackelford, M.D.

    20 Psychoneuroimmunology and HIV Disease

    Ann Webster, Ph.D.

    21 Cardiovascular Disease: The Heart of the Matter

    Eileen M. Stuart, R.N., M.S.; John P. Deckro, M.S., R.N.C.; Regis A. DeSilva, M.D.; Herbert Benson, M.D.

    22 Living With Heart Disease and Diabetes: Exercise Can Help

    James S. Huddleston, M.S., P.T.

    23 Eating for the Health of Your Heart

    Judith Linsey Palken, M.S., R.D.

    Part 6 / RELAPSE PREVENTION

    24 The End of the Beginning

    Cynthia Medich, R.N., M.S.; Sue C. Jacobs, Ph.D.

    Epilogue

    Eileen M. Stuart, R.N., M.S.; Herbert Benson, M.D.

    References

    Index