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Produktbild: Waking the Tiger: Healing Trauma
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Waking the Tiger: Healing Trauma The Innate Capacity to Transform Overwhelming Experiences

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Beschreibung

The bestselling guide to healing trauma through the body, and the book that introduced Somatic Experiencing® For nearly three decades, this book has reshaped how we think about and heal from trauma. If you live with panic, chronic tension, numbness, or the sense of being stuck in a past you can t think...

Beschreibung

The bestselling guide to healing trauma through the body, and the book that introduced Somatic Experiencing®
For nearly three decades, this book has reshaped how we think about and heal from trauma.
If you live with panic, chronic tension, numbness, or the sense of being stuck in a past you can t think your way out of, SE creator Peter A. Levine offers a different approach to healing. Trauma isn t only in the mind. It s held in the nervous system. It's not a flaw, but a natural process that, when properly supported, can help us self-regulate and lead to profound healing.
Dr. Levine s insight began with a simple observation: Wild animals face life-threatening danger constantly, yet they rarely develop lasting traumatic symptoms. After a close call, they shake and tremble, releasing the survival energy they mobilized for fight or flight. Humans often override that instinct, and the energy stays frozen in the body.
Translated into 24 languages and with more than a million copies sold, Waking the Tiger has become a foundational text for trauma survivors, therapists, bodyworkers, and anyone looking to learn more about the mind-body connection. Inside, you ll find:
  • Exercises for developing the felt sense, the awareness of bodily sensation beneath thought and emotion
  • The four core components of every traumatic reaction: hyperarousal, constriction, dissociation, and freezing
  • Case stories showing how ordinary events, such as falls, surgeries, anesthesia, and car accidents, can cause trauma, not only violence or disaster
  • Emotional first-aid guidance for adults after accidents and for children after falls and medical procedures
  • A fresh look at re-enactment and memory, including why reliving traumatic details isn t necessary to heal

Hopeful and grounded in biology, this embodied healing classic reframes trauma symptoms as incomplete responses and invites you to work with your body s innate capacity for self-regulation.

Rezension

"Every life contains difficulties we are not prepared for. Read, learn, and be prepared for life and healing."
Bernard S. Siegal, M.D., Author of Love, Medicine & Miracles and Peace, Love, and Healing
"Fascinating! Amazing! A revolutionary exploration of the effects and causes of trauma."
Mira Rothenberg, Director Emeritus of Blueberry Treatment Centers for Disturbed Children, Author of Children With Emerald Eyes
"It is a most important book. Quite possibly a work of genius."
Ron Kurtz, Author of Body Reveals and Body-Centered Psychotherapy
"Levine effectively argues that the body is healer and that psychological scars of trauma are reversible but only if we listen to the voices of our body." 
Stephen W. Porges, Ph.D., Professor of Human Development and Psychology, University of Maryland
 
"A vital contribution to the exciting emerging science of mind/body interaction in the treatment of disease."
Robert C. Scaer, M.D., Neurology, Medical Director, Rehabilitation Services, Boulder Community Hospital
"Peter Levine s work is visionary common sense, pure and simple."
Laura Huxley, lifetime partner and collaborator of Aldous Huxley
 
[Waking the Tiger] is an excellent resource for those who have been traumatized or know someone who suffers from trauma, like a soldier returning from war. Finally, there is help that doesn t ask us to relive what happened and re-experience the pain. Instead, it follows the body s wisdom in its search for renewal and healing.
Soaring Again

Produktdetails

Verkaufsrang

12161
Einband

Taschenbuch
Erscheinungsdatum

07.07.1997
Abbildungen

B&W ILLUS.

Produktdetails

Verkaufsrang

12161
Einband

Taschenbuch
Erscheinungsdatum

07.07.1997
Abbildungen

B&W ILLUS.
Verlag North Atlantic Books
Seitenzahl

288
Maße (L/B/H)

23/15,3/2,1 cm
Gewicht

435 g
Farbe

Karamell / Mokka
Sprache

Englisch
ISBN

978-1-55643-233-0
Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Bewertung

    aus Zürich

    5/5

    30.10.2020

    Buch (Taschenbuch)

    Simply the best

    Bessel van der Kolks umfassendes und aufklärendes Buch uber Trauma liest sich wie ein Krima. Schwer abzulegen und sehr informativ. Müssten alle Psychiater, Therapeuten und medizinische Fachpersonen lesen. Ein Edelstein, der zur Bereicherung des gegenwärtigen Diskurses um die psychiatrische Begleitung von Menschen mit psychischen Krisen viel beiträgt. Für Betroffene die grosse Hoffnung!

    #1396120

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  • Produktbild: Waking the Tiger: Healing Trauma
  • Contents
    Introduction
    Prologue
    Giving the Body Its Due
    Finding a Method Body and Mind The Body As Healer How To Use This
    Book
    Section I: The Body As Healer
    1. Shadows from a Forgotten Past
    Nature s Plan Why Look to the Wild? Trauma is Physiological It s About Energy
    2. The Mystery of Trauma
    What is Trauma? Chowchilla, California Waking the Tiger: A First Glimmering
    3. Wounds That Can Heal
    Trauma Is Not a Disease But a Dis-Ease
    4. A Strange New Land
    Trauma is Not a Life Sentence The Strange New Land Trauma! What We Don t Know Can Hurt Us A Traumatized Person s Reality Get On with Your Life Who Is Traumatized? Causes of Trauma
    5. Healing and Community
    Shamanic Approaches to Healing Somatic Experiencing® Acknowledging the Need to Heal Let Us Begin Calling the Spirit Back to the Body
    6. In Trauma s Reflection
    Medusa The Felt Sense Let the Body Speak Its Mind Using The Felt Sense to Listen to the Organism How the Organism Communicates Sensation and the Felt Sense Rhythm: All God s Children Got It
    7. The Animal Experience
    The Animals Do It Too When the Reptilian Brain Speaks, Listen! One with Nature Attunement The Orienting Response Flee, Fight...or Freeze The Return to Normal Activity Animals as Teachers
    8. How Biology Becomes Pathology: Freezing
    The Stage is Set Blame It on the Neo-cortex Fear and Immobility As They Go In, So They Come Out Like Death Itself It s a Cumulative Effect How Biology Becomes Pathology
    9. How Pathology Becomes Biology: Thawing
    Nancy Re-examined: A First Step It s All Energy Marius: A Next Step Renegotiation Somatic Experiencing Gradated Renegotiation Elements of Renegotiation
    Section II: Symptoms of Trauma
    10. The Core of the Traumatic Reaction
    Arousal What Goes Up Must Come Down Trauma is Trauma, No Matter What Caused It/ Exercises The Core of the Traumatic Reaction Hyperarousal Constriction Dissociation/ Exercises Helplessness And Then There Was Trauma
    11. Symptoms of Trauma
    Symptoms of Trauma And Around and Around We Go Out of the Loop
    12. A Traumatized Person s Reality
    The Threat That Can t Be Found Mrs. Thayer Can t Synthesize New Information/Can t Learn Chronic Helplessness Traumatic Coupling Traumatic Anxiety Psychosomatic Symptoms Denial Gladys What Trauma Survivors Expect The Last Turn
    Section III: Transformation and Renegotiation
    13. Blueprint for Repetition
    Re-enactment July 5th, 6:30 in the Morning The Vital Role of Awareness Jack Patterns of Shock Without Awareness We Have No Choice Re-enactment Versus Renegotiation In the Theater of the body Post Script: How Far in Time and Space?
    14. Transformation
    Two Faces of Trauma Heaven, Hell and Healing: A Middle Ground Let it Flow Renegotiation Margaret What Really Happened? Renegotiation and Re-enactment What is Memory? Brain and Memory But It Seems So Real! But I m Proud to Be a Survivor The Courage to Feel Desire and Healing With a Little Help from Our Friends
    15. The Eleventh Hour: Transforming Societal Trauma
    The Animal Approach to Aggression &