Martin E. P. Seligman

Authentic Happiness

Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment

• Broschiertes Buch

Produktbeschreibung

A groundbreaking look at how readers can improve the world around them and achieve new and lasting levels of authentic contentment and joy.

Produktdetails

• Verlag: Simon + Schuster LLC
• Erscheinungstermin: Januar 2004
• Englisch
• Abmessung: 211mm x 139mm x 27mm
• Gewicht: 313g
• ISBN-13: 9780743222983
• ISBN-10: 0743222989
• Artikelnr.: 22037963

Autorenporträt

Martin E.P. Seligman, Ph.D.

Inhaltsangabe

Contents
Preface
Part I: Positive Emotion
1. Positive Feeling and Positive Character
2. How Psychology Lost Its Way and I Found Mine
3. Why Bother to Be Happy?
4. Can You Make Yourself Lastingly Happier?
5. Satisfaction about the Past
6. Optimism about the Future
7. Happiness in the Present
Part II: Strength and Virtue
8. Renewing Strength and Virtue
9. Your Signature Strengths
Part III: In the Mansions of Life
10. Work and Personal Satisfaction
11. Love
12. Raising Children
13. Reprise and Summary
14. Meaning and Purpose
Appendix: Terminology and Theory
Acknowledgments
Endnotes
Index