Michael Mosley

The 8-Week Blood Sugar Diet (eBook, ePUB)

Lose weight fast and reprogramme your body

• Format: ePub

Produktbeschreibung

**AS SEEN ON CHANNEL 4**

Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels.

The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it.

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on.

This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

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Produktdetails

• Verlag: Short Books
• Erscheinungstermin: 17. Dezember 2015
• Englisch
• ISBN-13: 9781780722412
• Artikelnr.: 44473229

Autorenporträt

Dr Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. He is married with four children.

Rezensionen

A brilliant book if you have type 2 diabetes or you don't want to get it.