Mindfulness for Worriers - O'Morain, Padraig
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Practical mindfulness techniques and advice for the worried to the seriously stressed.

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Produktbeschreibung
Practical mindfulness techniques and advice for the worried to the seriously stressed.
Autorenporträt
Padraig O'Morain has practised mindfulness for 25 years and taught mindfulness for more than a decade. He runs workshops in his native Ireland where the inspiration for this book was sparked by an encounter with a very busy woman who took 4 years to get to one of his courses (and still had to dash to a meeting in the middle of it) and who has since reported that mindfulness changed her life - for the better.