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Fix Your Phobia in 90 Minutes (eBook, ePUB) - Gunn, Anthony
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One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes:
·Anti-fainting exercises
·Deep breathing techniques
·Recognising and labelling phobic thoughts
·Learning how to get through times of panic
Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia.…mehr

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Produktbeschreibung
One in four people suffer from phobias, yet, they are the easiest psychological problem to treat. Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes. This includes:

·Anti-fainting exercises
·Deep breathing techniques
·Recognising and labelling phobic thoughts
·Learning how to get through times of panic

Fix Your Phobia in 90 Minutes is an easy-to-read and practical guide which will help you face and ultimately treat your phobia. It will also give you the confidence and skills to tackle other challenges in your life, such as job interviews, social interactions, parenting and business. Take charge now!

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Autorenporträt
Anthony Gunn is a psychologist whose personal experience with phobias began when he underwent emergency surgery without anaesthetic in Honduras during an exchange year just after high school. The experience left him profoundly fearful of medical procedures, but through his training he overcame his own phobia and now helps others deal with their own. He gives regular talks, has written for magazines and appears on radio talking about phobias and is developing a name for himself as a phobia expert. He has written two other books: Fear is Power: Turn Your Fears into Success; and Walking Tall: Overcoming Life's Little Challenges.