8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot - Gokhale E
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A self-help guide to overcoming back pain that advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. It examines and debunks many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that lead to back pain.

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Produktbeschreibung
A self-help guide to overcoming back pain that advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. It examines and debunks many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that lead to back pain.
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Autorenporträt
Esther Gokhale, LAc, is the founder of the Esther Gokhale Wellness Center, a licensed acupuncturist, and the creator of the Gokhale Method(TM), a revolutionary approach that helps people achieve better health through better structure. Susan Adams is a writer and editor specializing in biotechnology and computer technology.