No more bossy diets or impossible exercise routines. Instead, actress Mariel Hemingway divides healthy living into four foundational areas and reveals that looking and feeling great are just a few simple choices away. Examining our attitudes toward food, exercise, home, and silence, this easy-to-use guide teaches you to break old patterns, listen to your body, and make the best decisions for your life.
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"A deliciously grounded program for re-introducing the mind to the body." - Mehmet C. Oz, M.D., co-author of You: The Owner's Manual
"Mariel Hemingway's Healthy Living from the Inside Out has the power to transform lives." - Deepak Chopra, author of Grow Younger Live Longer
"This book is the ideal roadmap for lasting success." - Anthony Robbins, author of Awaken the Giant Within and Unlimited Power
"A useful and practical resource that will guide you to higher levels of health and wellness." - Founder of www.mercola.com, the world's most trusted natural health site
"A revolutionary program that provides all the keys you need to get and stay healthy." - Jorge Cruise, New York Times bestselling author of The 3-Hour Diet and creator of 3HourDiet.com
"Hemingway's book stands out....this would be a fine addition to most libraries' self-help collections." - Library Journal
"Hemingway offers sensible changes to transform one's life into one a little less hectic and a little more enjoyable." - BookPage
"In her new book...Mariel offers advice for anyone who is searching for balance and harmony in today's hectic world." - Detroit News
"... [T]he ultimate book on healthy living." - eDiets.com
"Mariel Hemingway's Healthy Living from the Inside Out has the power to transform lives." - Deepak Chopra, author of Grow Younger Live Longer
"This book is the ideal roadmap for lasting success." - Anthony Robbins, author of Awaken the Giant Within and Unlimited Power
"A useful and practical resource that will guide you to higher levels of health and wellness." - Founder of www.mercola.com, the world's most trusted natural health site
"A revolutionary program that provides all the keys you need to get and stay healthy." - Jorge Cruise, New York Times bestselling author of The 3-Hour Diet and creator of 3HourDiet.com
"Hemingway's book stands out....this would be a fine addition to most libraries' self-help collections." - Library Journal
"Hemingway offers sensible changes to transform one's life into one a little less hectic and a little more enjoyable." - BookPage
"In her new book...Mariel offers advice for anyone who is searching for balance and harmony in today's hectic world." - Detroit News
"... [T]he ultimate book on healthy living." - eDiets.com