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Are you living away from home for the first time, graduating from school or perhaps getting a new job? These transitions can be especially overwhelming to deal with as a young autistic adult. This survival guide is bursting with neurodivergent-friendly advice from autistic people themselves (and a few neurotypicals too) for young adults embarking on their own journeys of self-discovery and independence. From guidance on organising your own money, looking after your home and organising your social life to tips on self-advocacy and important life skills such as driving, voting and volunteering,…mehr
Are you living away from home for the first time, graduating from school or perhaps getting a new job? These transitions can be especially overwhelming to deal with as a young autistic adult. This survival guide is bursting with neurodivergent-friendly advice from autistic people themselves (and a few neurotypicals too) for young adults embarking on their own journeys of self-discovery and independence. From guidance on organising your own money, looking after your home and organising your social life to tips on self-advocacy and important life skills such as driving, voting and volunteering, Haley Moss has you covered.
Using personal stories, interviews with experts and tips from other young people, this book gives you tips and tools to boost your confidence, ready to make your mark on the world!
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Acknowledgements I. Note from the Author II. What is "Independence" Anyway? Defining Independence The Myth of "Do it all yourself" Asking for Help When Needed Autistic Self-Discovery III. Self-Care: Not Just Bubble Baths and Special Interests Monitoring Your Mental Health Healthcare and Doctors Coping with Massive Life Changes and Stressful Events IV. Healthy Habits Establishing routines Actual Bubble Baths: Personal Hygiene Routines Clothes No-stress-rest: sleep issues, insomnia, and feeling recharged Food and Mealtime Get moving! Exercise and Staying Active Drugs and Alcohol Use and Addiction V. Socializing An "Adult" Social Life Dating 101 VI. Ruler of my Own Domain - Having a Home Household Maintenance: Cleaning, Avoiding Staring at Old Photos, and Executive Functioning The Sensory Overwhelming Grocery Store and Other Errands How many autistics does it take to change a lightbulb? Having Roommates VII. Financially Supporting Yourself Eager for Employment Money Matters: Responsibility and Not Going Broke VIII. Making My Mark on the World: Self-Advocacy Being an Effective Self-Advocate Using Your Self-Advocacy Skills For Good: Community Engagement Staying Out of Trouble Elections and Voting: Your Voice, Your Choice The Census Jury Duty Obeying the Law Driving and Rules of the Road What Happens if you do Need a Lawyer Knowing Your Rights and Laws that Interact With You, Explained by a lawyer Dreaming Big in Civic Engagement IX. Sending You Out Into The World X. References
Acknowledgements I. Note from the Author II. What is "Independence" Anyway? Defining Independence The Myth of "Do it all yourself" Asking for Help When Needed Autistic Self-Discovery III. Self-Care: Not Just Bubble Baths and Special Interests Monitoring Your Mental Health Healthcare and Doctors Coping with Massive Life Changes and Stressful Events IV. Healthy Habits Establishing routines Actual Bubble Baths: Personal Hygiene Routines Clothes No-stress-rest: sleep issues, insomnia, and feeling recharged Food and Mealtime Get moving! Exercise and Staying Active Drugs and Alcohol Use and Addiction V. Socializing An "Adult" Social Life Dating 101 VI. Ruler of my Own Domain - Having a Home Household Maintenance: Cleaning, Avoiding Staring at Old Photos, and Executive Functioning The Sensory Overwhelming Grocery Store and Other Errands How many autistics does it take to change a lightbulb? Having Roommates VII. Financially Supporting Yourself Eager for Employment Money Matters: Responsibility and Not Going Broke VIII. Making My Mark on the World: Self-Advocacy Being an Effective Self-Advocate Using Your Self-Advocacy Skills For Good: Community Engagement Staying Out of Trouble Elections and Voting: Your Voice, Your Choice The Census Jury Duty Obeying the Law Driving and Rules of the Road What Happens if you do Need a Lawyer Knowing Your Rights and Laws that Interact With You, Explained by a lawyer Dreaming Big in Civic Engagement IX. Sending You Out Into The World X. References
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