The Student EQ Edge (eBook, PDF)
Emotional Intelligence and Your Academic and Personal Success: Student Workbook
The Student EQ Edge (eBook, PDF)
Emotional Intelligence and Your Academic and Personal Success: Student Workbook
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THE STUDENT EQEDGE STUDENT WORKBOOK The Student Workbook is a companion to the book The Student EQ Edge: Emotional Intelligence and Your Academic and Personal Success . The Workbook offers you a hands-on resource for gaining a clearer understanding of emotional intelligence and is filled with practical exercises for developing your emotional intelligence. Filled with case studies, self-assessments, activities around movie and television clips, and reflection and discussion questions, the Student Workbook will give you the skills and confidence you need in order to succeed in college and…mehr
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- Produktdetails
- Verlag: John Wiley & Sons
- Seitenzahl: 240
- Erscheinungstermin: 28. Januar 2013
- Englisch
- ISBN-13: 9781118483770
- Artikelnr.: 37361570
- Verlag: John Wiley & Sons
- Seitenzahl: 240
- Erscheinungstermin: 28. Januar 2013
- Englisch
- ISBN-13: 9781118483770
- Artikelnr.: 37361570
Emotional Intelligence Overview 2 A Word About EI Scales and Skills 4 Th e
Student EQ Edge: Student Workbook: An Overview 4 Why Refl ection? 5 2 Case
Studies of Emotionally Intelligent (and Not Emotionally Intelligent!)
Behavior 7 Case Study #1: Why Can't I Make an A? 7 Case Study #2: 15 Years
to Graduate 8 Case Study #3: But I'm Good! 10 Case Study #4: Starting
College 11 Case Study #5: Shared Responsibilities 12 Case Study #6: A
Costly Decision 13 Case Study #7: First Job Jitters 14 Case Study #8: No
Way 15 Case Study #9: Twins? 17 3 Emotional Self-Awareness 19 Worksheet
3.1: Feelings Journal 21 Worksheet 3.2: Hot Buttons 22 Worksheet 3.3: ABCDE
Exercise--Th e Impact of Th oughts on Emotions and Behaviors 24 Worksheet
3.4: Hot Buttons on Reality TV 26 Worksheet 3.5: Positive and Negative Aff
ect 27 Worksheet 3.6: Self-Development Plan for Emotional Self-Awareness 28
4 Self-Regard 29 Worksheet 4.1: Who Am I? 31 Worksheet 4.2: Locus of
Control Scale (Rotter, 1966) 32 Worksheet 4.3: Positive and Negative
Self-Talk 35 Worksheet 4.4: 3600 Feedback 36 Worksheet 4.5: Modern Family
37 Worksheet 4.6: Self-Development Plan for Self-Regard 38 5
Self-Actualization 39 Worksheet 5.1: Who Am I? 41 Worksheet 5.2: Emotions
Meter 42 Worksheet 5.3: Quotes, Sayings, and Songs--A Window into You! 43
Worksheet 5.4: Defi ning Your Personal Mission Statement 44 Worksheet 5.5:
Th e Amazing Race 45 Worksheet 5.6: Self-Development Plan for
Self-Actualization 46 6 Emotional Expression 47 Worksheet 6.1: Observing
Emotions 50 Worksheet 6.2: Observing Your Emotions 51 Worksheet 6.3: Follow
the Leader 53 Worksheet 6.4: "I" Messages 57 Worksheet 6.5: TV Emotions 60
Worksheet 6.6: Self-Development Plan for Emotional Expression 62 7
Independence 63 Worksheet 7.1: Private Eye 66 Worksheet 7.2: By Yourself 69
Worksheet 7.3: Please Do Th is for Me! 70 Worksheet 7.4: Reality TV--Too
Needy, Too Alone, or Just Right? 71 Worksheet 7.5: On My Own 72 Worksheet
7.6: Self-Development Plan for Independence 74 8 Assertiveness 75 Worksheet
8.1: Assertive, Aggressive, or Passive? 78 Worksheet 8.2: It Seems So Easy
When Others Do It 80 Worksheet 8.3: Giving Feedback 81 Worksheet 8.4:
Controversial Issues 83 Worksheet 8.5: Assertiveness Quiz 84 Worksheet 8.6:
Self-Development Plan for Assertiveness 86 9 Interpersonal Relationship 87
Worksheet 9.1: My Favorite Person 90 Worksheet 9.2: Sharing Secrets 92
Worksheet 9.3: Scaling the Intimacy Wall 93 Worksheet 9.4: Beginning a
Relationship 94 Worksheet 9.5: Getting Closer 95 Worksheet 9.6:
Self-Development Plan for Interpersonal Relationship 96 10 Empathy 97
Worksheet 10.1: What Is Empathy? 99 Worksheet 10.2: Th e Art of Questions
100 Worksheet 10.3: Refl ective Listening 102 Worksheet 10.4: Empathy
Assessment 103 Worksheet 10.5: Listening Even When It's Hard to Do! 106
Worksheet 10.6: Self-Development Plan for Empathy 108 11 Social
Responsibility 109 Worksheet 11.1: Doing What's Right 112 Worksheet 11.2:
Cooperation 114 Worksheet 11.3: A Company's Social Responsibility Policy
115 Worksheet 11.4: My Social Responsibility Policy 116 Worksheet 11.5:
Take Action! 117 Worksheet 11.6: Self-Development Plan for Social
Responsibility 118 12 Reality Testing 119 Worksheet 12.1: My Big Decision
122 Worksheet 12.2: Th e Mirrors Around You 124 Worksheet 12.3: Failed
Reality Testing 126 Worksheet 12.4: Decision-Making Interviews 127
Worksheet 12.5: Reality-Testing Scenarios 128 Worksheet 12.6:
Self-Development Plan for Reality Testing 130 13 Problem Solving 131
Worksheet 13.1: What Is My Emotion? 134 Worksheet 13.2: Failed Decisions
Revisited 136 Worksheet 13.3: Solving Your Problems 137 Worksheet 13.4: But
Can I Really Change My Emotion? 139 Worksheet 13.5: One Fine Day 140
Worksheet 13.6: Self-Development Plan for Problem Solving 141 14 Impulse
Control 143 Worksheet 14.1: Marshmallow Cravings 146 Worksheet 14.2: But I
Want . . . 147 Worksheet 14.3: Survivor 148 Worksheet 14.4: No Regrets? 149
Worksheet 14.5: Strategies for Success 150 Worksheet 14.6: Self-Development
Plan for Impulse Control 151 15 Flexibility 153 Worksheet 15.1: Refl
ections About Change 156 Worksheet 15.2: Flexibility Survey 157 Worksheet
15.3: Th e Price of Infl exibility 159 Worksheet 15.4: Stretching Yourself
161 Worksheet 15.5: Flexibility Forecasting 162 Worksheet 15.6:
Self-Development Plan for Flexibility 164 16 Stress Tolerance 165 Worksheet
16.1: Identifying Your Stressors 168 Worksheet 16.2: Understanding Why You
Get Stressed 169 Worksheet 16.3: Irrational Th inking and Stress 170
Worksheet 16.4: Resources for Coping 172 Worksheet 16.5: Stress Busters 173
Worksheet 16.6: Self-Development Plan for Stress Tolerance 174 17 Optimism
175 Worksheet 17.1: Optimism Begins with Framing 179 Worksheet 17.2:
De-motivators--Watch Your Self-Talk 180 Worksheet 17.3: Assessing Your
Optimism 182 Worksheet 17.4: Pep Talks and Persistence 184 Worksheet 17.5:
Perseverance Defi ned 186 Worksheet 17.6: Self-Development Plan for
Optimism 187 18 Happiness 189 Worksheet 18.1: Taking Stock of Your
Happiness Level 192 Worksheet 18.2: Laugh a Little, Laugh a Lot 193
Worksheet 18.3: Does Money Buy Happiness? 194 Worksheet 18.4: Well-Being
Indicators 195 Worksheet 18.5: Th e Pursuit of Happyness 197 Worksheet
18.6: One Commitment--Self-Development Plan for Happiness 198 References
199 Appendix A KISS Strategies for Improving Emotional Intelligence 201
Appendix B Movie Selections for Learning About Emotional Intelligence 213
Emotional Intelligence Overview 2 A Word About EI Scales and Skills 4 Th e
Student EQ Edge: Student Workbook: An Overview 4 Why Refl ection? 5 2 Case
Studies of Emotionally Intelligent (and Not Emotionally Intelligent!)
Behavior 7 Case Study #1: Why Can't I Make an A? 7 Case Study #2: 15 Years
to Graduate 8 Case Study #3: But I'm Good! 10 Case Study #4: Starting
College 11 Case Study #5: Shared Responsibilities 12 Case Study #6: A
Costly Decision 13 Case Study #7: First Job Jitters 14 Case Study #8: No
Way 15 Case Study #9: Twins? 17 3 Emotional Self-Awareness 19 Worksheet
3.1: Feelings Journal 21 Worksheet 3.2: Hot Buttons 22 Worksheet 3.3: ABCDE
Exercise--Th e Impact of Th oughts on Emotions and Behaviors 24 Worksheet
3.4: Hot Buttons on Reality TV 26 Worksheet 3.5: Positive and Negative Aff
ect 27 Worksheet 3.6: Self-Development Plan for Emotional Self-Awareness 28
4 Self-Regard 29 Worksheet 4.1: Who Am I? 31 Worksheet 4.2: Locus of
Control Scale (Rotter, 1966) 32 Worksheet 4.3: Positive and Negative
Self-Talk 35 Worksheet 4.4: 3600 Feedback 36 Worksheet 4.5: Modern Family
37 Worksheet 4.6: Self-Development Plan for Self-Regard 38 5
Self-Actualization 39 Worksheet 5.1: Who Am I? 41 Worksheet 5.2: Emotions
Meter 42 Worksheet 5.3: Quotes, Sayings, and Songs--A Window into You! 43
Worksheet 5.4: Defi ning Your Personal Mission Statement 44 Worksheet 5.5:
Th e Amazing Race 45 Worksheet 5.6: Self-Development Plan for
Self-Actualization 46 6 Emotional Expression 47 Worksheet 6.1: Observing
Emotions 50 Worksheet 6.2: Observing Your Emotions 51 Worksheet 6.3: Follow
the Leader 53 Worksheet 6.4: "I" Messages 57 Worksheet 6.5: TV Emotions 60
Worksheet 6.6: Self-Development Plan for Emotional Expression 62 7
Independence 63 Worksheet 7.1: Private Eye 66 Worksheet 7.2: By Yourself 69
Worksheet 7.3: Please Do Th is for Me! 70 Worksheet 7.4: Reality TV--Too
Needy, Too Alone, or Just Right? 71 Worksheet 7.5: On My Own 72 Worksheet
7.6: Self-Development Plan for Independence 74 8 Assertiveness 75 Worksheet
8.1: Assertive, Aggressive, or Passive? 78 Worksheet 8.2: It Seems So Easy
When Others Do It 80 Worksheet 8.3: Giving Feedback 81 Worksheet 8.4:
Controversial Issues 83 Worksheet 8.5: Assertiveness Quiz 84 Worksheet 8.6:
Self-Development Plan for Assertiveness 86 9 Interpersonal Relationship 87
Worksheet 9.1: My Favorite Person 90 Worksheet 9.2: Sharing Secrets 92
Worksheet 9.3: Scaling the Intimacy Wall 93 Worksheet 9.4: Beginning a
Relationship 94 Worksheet 9.5: Getting Closer 95 Worksheet 9.6:
Self-Development Plan for Interpersonal Relationship 96 10 Empathy 97
Worksheet 10.1: What Is Empathy? 99 Worksheet 10.2: Th e Art of Questions
100 Worksheet 10.3: Refl ective Listening 102 Worksheet 10.4: Empathy
Assessment 103 Worksheet 10.5: Listening Even When It's Hard to Do! 106
Worksheet 10.6: Self-Development Plan for Empathy 108 11 Social
Responsibility 109 Worksheet 11.1: Doing What's Right 112 Worksheet 11.2:
Cooperation 114 Worksheet 11.3: A Company's Social Responsibility Policy
115 Worksheet 11.4: My Social Responsibility Policy 116 Worksheet 11.5:
Take Action! 117 Worksheet 11.6: Self-Development Plan for Social
Responsibility 118 12 Reality Testing 119 Worksheet 12.1: My Big Decision
122 Worksheet 12.2: Th e Mirrors Around You 124 Worksheet 12.3: Failed
Reality Testing 126 Worksheet 12.4: Decision-Making Interviews 127
Worksheet 12.5: Reality-Testing Scenarios 128 Worksheet 12.6:
Self-Development Plan for Reality Testing 130 13 Problem Solving 131
Worksheet 13.1: What Is My Emotion? 134 Worksheet 13.2: Failed Decisions
Revisited 136 Worksheet 13.3: Solving Your Problems 137 Worksheet 13.4: But
Can I Really Change My Emotion? 139 Worksheet 13.5: One Fine Day 140
Worksheet 13.6: Self-Development Plan for Problem Solving 141 14 Impulse
Control 143 Worksheet 14.1: Marshmallow Cravings 146 Worksheet 14.2: But I
Want . . . 147 Worksheet 14.3: Survivor 148 Worksheet 14.4: No Regrets? 149
Worksheet 14.5: Strategies for Success 150 Worksheet 14.6: Self-Development
Plan for Impulse Control 151 15 Flexibility 153 Worksheet 15.1: Refl
ections About Change 156 Worksheet 15.2: Flexibility Survey 157 Worksheet
15.3: Th e Price of Infl exibility 159 Worksheet 15.4: Stretching Yourself
161 Worksheet 15.5: Flexibility Forecasting 162 Worksheet 15.6:
Self-Development Plan for Flexibility 164 16 Stress Tolerance 165 Worksheet
16.1: Identifying Your Stressors 168 Worksheet 16.2: Understanding Why You
Get Stressed 169 Worksheet 16.3: Irrational Th inking and Stress 170
Worksheet 16.4: Resources for Coping 172 Worksheet 16.5: Stress Busters 173
Worksheet 16.6: Self-Development Plan for Stress Tolerance 174 17 Optimism
175 Worksheet 17.1: Optimism Begins with Framing 179 Worksheet 17.2:
De-motivators--Watch Your Self-Talk 180 Worksheet 17.3: Assessing Your
Optimism 182 Worksheet 17.4: Pep Talks and Persistence 184 Worksheet 17.5:
Perseverance Defi ned 186 Worksheet 17.6: Self-Development Plan for
Optimism 187 18 Happiness 189 Worksheet 18.1: Taking Stock of Your
Happiness Level 192 Worksheet 18.2: Laugh a Little, Laugh a Lot 193
Worksheet 18.3: Does Money Buy Happiness? 194 Worksheet 18.4: Well-Being
Indicators 195 Worksheet 18.5: Th e Pursuit of Happyness 197 Worksheet
18.6: One Commitment--Self-Development Plan for Happiness 198 References
199 Appendix A KISS Strategies for Improving Emotional Intelligence 201
Appendix B Movie Selections for Learning About Emotional Intelligence 213