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The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains:
-Useful information about the disorder
-Practical strategies and techniques based on CBT
-Advice on how to keep recovery going
-Further resources
The Complete Overcoming Series contains 31 titles:
Overcoming Anger and Irritability
Overcoming Anorexia Nervosa
Overcoming Anxiety
Overcoming Body Image Problems including Body Dysmorphic Disorder
Overcoming Bulimia Nervosa and Binge-Eating
Overcoming Childhood Trauma
Overcoming Chronic Fatigue
Overcoming Chronic Pain
Overcoming Compulsive Gambling
Overcoming Depersonalization & Feelings of Unreality
Overcoming Depression
Overcoming Grief
Overcoming Health Anxiety
Overcoming Insomnia and Sleep Problems
Overcoming Low Self-Esteem
Overcoming Mood Swings
Overcoming Obsessive Compulsive Disorder
Overcoming Panic and Agoraphobia
Overcoming Paranoid and Suspicious Thoughts
Overcoming Perfectionism
Overcoming Problem Drinking
Overcoming Relationship Problems
Overcoming Sexual Problems
Overcoming Social Anxiety and Shyness
Overcoming Stress
Overcoming Traumatic Stress
Overcoming Weight Problems
Overcoming Worry
Overcoming Your Child's Fears & Worries
Overcoming Your Child's Shyness and Social Anxiety
Overcoming You Smoking Habit
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