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The essential guide to MiCBT for therapists working in clinical settings The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy offers therapists working in clinical settings a practical set of evidence-based techniques derived from mindfulness (vipassana) training and the principles of Cognitive Behavior Therapy. The increasing popularity of Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) is principally attributed to its transdiagnostic applications. It offers novel tools that address a broad range of psychological disorders both acute and chronic, including…mehr
The essential guide to MiCBT for therapists working in clinical settings The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy offers therapists working in clinical settings a practical set of evidence-based techniques derived from mindfulness (vipassana) training and the principles of Cognitive Behavior Therapy. The increasing popularity of Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) is principally attributed to its transdiagnostic applications. It offers novel tools that address a broad range of psychological disorders both acute and chronic, including those with complex comorbidities, and helps prevent relapse. The authoritative guide to this unique approach includes: * A clear explanation of MiCBT's origins and development, structure and content, scientific underpinnings and supporting empirical evidence * A comprehensive guide to the 10-session MiCBT program for groups and individual clients that includes worksheets and handouts for each session and suggestions to overcome common difficulties * A presentation of the research and practical experience of the authors, noted experts in the field of MiCBT Written for mental health therapists working with groups and individual clients, The Clinical Handbook of Mindfulness-integrated Cognitive Behavior Therapy offers an effective guide for implementing the principles of MiCBT within their professional practice.
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BRUNO A. CAYOUN is a clinical psychologist, researcher and the developer of Mindfulness-integrated Cognitive Behavior Therapy. He is the founder and Director of the MiCBT Institute. SARAH E. FRANCIS is a registered psychologist trained in a number of mindfulness-based therapies. She specializes in the research and clinical applications of Mindfulness-integrated Cognitive Behavior Therapy. ALICE G. SHIRES is a clinical psychologist and Director of the Psychology Clinic at the Graduate School of Health, University of Technology, Sydney (UTS) and heads the UTS Mindfulness Integrated Therapies Research Clinic.
About the Authors xiv Foreword xvi Acknowledgments xviii Introduction xix About the Companion Website xxiii Part 1 The MiCBT Approach, Theory and Validation 1 1 Principles of MiCBT 3 Definition and Purpose of Mindfulness 3 Origin and Development 5 Basic Principles 7 Structure and Content of MiCBT: The Four Stages 11 References 19 2 Theoretical Framework and Empirical Findings 23 The Co-emergence Model of Reinforcement: A Rationale for MiCBT 24 Empirical Evidence 32 References 35 3 Preparing for Implementation 40 Importance of Commitment 40 Helpful Attitudes 42 Program Delivery 46 Client Suitability and Contraindications 46 Professional Training and Ethics 47 Resources 49 References 50 Part 2 Step-by-Step Application 53 Session 1: Therapy Contract and Commitment to Self-Care 55 Writing a "Therapy Contract" 55 Readiness for Change 57 Three Ways of Learning 58 Importance of Neuroplasticity 62 This Week's Practice 62 Application with Individual Clients 64 Application with Groups 67 Frequently Asked Questions 71 References 84 Session 2: Regulating Attention Through Mindfulness of Breath 85 Introduction 85 Checking Client Readiness 85 Purpose of Mindfulness of Breath 86 Practice Set-up 87Differentiating Mindfulness from Attentiveness 92 Normalizing Intrusive Thoughts 93 Application with Individual Clients 97 Application with Groups 100 Frequently Asked Questions 104 References 115 Session 3: Understanding and Regulating Emotions 117 Introduction 117 Checking Client Readiness 117 Mindfulness of Body Sensations 118 The Main Purpose of Learning Body Scanning 120 Implications of Co-emergence Effects 122 Explaining the Co-emergence Model of Reinforcement 123 Experiential Explanation of the Co-Emergence Model 125 Example of Use of the Diary of Reactive Habits 126 Mindfulness of Body Sensation Through "Body Scanning" 127 Application with Individual Clients 129 Application with Groups 131 Frequently Asked Questions 133 References 145 Session 4: Applied Practice and Skill Transfer 147 Introduction 147 Checking Client Readiness 147 Increasing Practice Efficacy 148 Effects of Body Scanning on the Development of Insight 152 Applying the Practice and Recording Equanimity 153 Application with Individual Clients 156 Application with Groups 158 Frequently Asked Questions 160 References 173 Session 5: Integrating Mindfulness and Behavioral Methods 174 Introduction 174 Checking Client Readiness 175 Advanced Scanning: Symmetrical Scanning 176 Integrating Mindfulness with Exposure Skills 178 Application with Individual Clients 186 Application with Groups 188 Frequently Asked Questions 191 References 203 Session 6: Generalizing Self-Confidence and Self-Efficacy 204 Introduction 204 Checking Client Readiness 204 Advanced Scanning: Partial Sweeping 206 Extending the Integration of Mindfulness and Exposure: Bipolar and in-vivo Exposure 209 Application with Individual Clients 212 Application with Groups 214 Frequently Asked Questions 216 References 228 Session 7: Developing Interpersonal Insight 229 Introduction 229 Checking Client Readiness 229 Advanced Scanning: Sweeping en masse 230 Integrating Mindfulness with Interpersonal Skills 234 Experiential Ownership 235 Application with Individual Clients 240 Application with Groups 241 Frequently Asked Questions 243 References 254 Session 8: Mindful Communication Skills 255 Introduction 255 Checking Client Readiness 255 Advanced Scanning: Transversal Scanning 256 Assertive Communication 258 Mindful Assertiveness 261 Mindful Assertiveness and the Co-emergence Model 264 Application with Individual Clients 265 Applications with Groups 266 Frequently Asked Questions 267 References 276 Session 9: C
"Mindfulness-integrated CBT has made a unique contribution to evidence-based approaches in health care - centrally relevant for those interested in teaching or learning mindfulness and those who practice Cognitive Therapy. The evidence shows that it helps people with some of the most serious physical and emotional difficulties, as well as working well to enhance flourishing and well-being. This manual for therapists and teachers is a very welcome step forward to make MiCBT even more available across the world." - Professor Mark Williams, PhD, Emeritus Professor of Clinical Psychology, University of Oxford, Co-author of Mindfulness-based Cognitive Therapy for Depression "It is an investment when you buy a book (both time and money). I recommend that you invest in the best authors. There is none better for MiCBT than Cayoun, Francis and Shires." - Professor Bruce A. Stevens, PhD, Clinical psychologist, Wicking Chair of Ageing and Practical Theology, Charles Sturt University Canberra, Author of Happy ever after? A Practical guide to relationship counselling for clinical psychologists "Dr. Bruno Cayoun and his colleagues Dr.'s Francis and Shires have written the most comprehensive book to date integrating mindfulness and CBT in a framework successfully designed to give therapists practical guidance to foster well-being in clients with an array of difficulties. Highly recommended." Arthur P. Ciaramicoli, Ed.D.,Ph.D., Clinical psychologist, Author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience "Bruno Cayoun developed a concise and effective mindfulness program in Mindfulness-integrated Cognitive Behavioural Therapy. Now, Dr. Cayoun and his colleagues have offered a valuable companion book for clinicians and clients that brings compassionate care into the lives of therapists and their clients as co-participants in mindfulness. It is a privilege for me to have known Dr. Cayoun as a friend and colleague and to appreciate deeply the precision of his thinking and practice. This clinical handbook reflects not only his talent and insights, it highlights his dedication to colleagues who can join him in providing an important level of ethical and effective therapeutic care to others." - Lynette M. Monteiro, PhD, Psychologist, Director of Ottawa Mindfulness Clinic, Co-author of Mindfulness Starts Here, and co-editor of Practitioner's Guide to Ethics and Mindfulness-based Interventions. "MiCBT integrates the principal evidence-based methods of traditional CBT with mindfulness meditation with seamless grace and an ability to preserve the important elements of both. I highly recommend this comprehensive and helpful clinical handbook to mental health professionals." - Shauna Shapiro, PhD, Professor of counseling psychology, Santa Clara University, Author of The art and science of mindfulness and Mindful Discipline "This important work is a masterful integration of mindfulness meditation training and clinical science for individual and group therapy. It fills a gap in the literature by linking the essence of mindfulness practice--equanimity--with carefully articulated behavioral change strategies. The authors explain the theoretical foundation of MiCBT, followed by generous, session-by-session instructions for every aspect of treatment. Almost 2 decades in the making, MiCBT is an innovative, transdiagnostic approach to clinical care that will surely inspire and inform clinicians for years to come." - Christopher Germer, PhD, Lecturer (part-time), Harvard Medical School, Author, The Mindful Path to Self-Compassion, Co-editor, Mindfulness and Psychotherapy…mehr
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