Sam Spotter

Binge Eating SOS: A Secret Step by Step Program to Cure Binge Eating Disorder and Overcome Food Addiction (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Binge Eating SOS: A Secret Step by Step Program to Cure Binge Eating Disorder and Overcome Food Addiction​

Before we start, answer these simple questions-

Are you struggling with binge eating, emotional eating, stress eating or overeating?

Are you managing to lose weight repeatedly only to gain it all back ?

Have you tried diet after diet with no permanent success?

Do you constantly think about how obese you are or need to lose weight?

Do you always feel driven to eat when you are not hungry ?

Have you felt the urge to continue eating even when you are full?

Do you dream of living a life totally free of all the negative self-perceptions that come with this nightmare disorder ie the eating disorder?

If you answered "yes" to at least one of the above questions, then this book is just what you need to get informed, grow confident, and take the steps necessary to get exactly what you want out of your life and your relationship with food!

In Binge Eating SOS-Overcome Food Addiction and Cure Binge Eating Disorders with Proven Step by Step Program , you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat.

Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your dependence on overeating as a way to cope with unpleasant feelings and shows you how to develop new strategies for a healthier lifestyle.

This workbook will help you learn the following :

• Identify the trigger foods and feelings that spur you to binge or overeat
• The dangers of sugar , why is sugar like heroine and the reasons of dump sugar now.
• Why is emotional eating so hard to control and how to tackle with it
• Importance of accountability , the S's and leering from past failures.
• Determine how stress, depression, and anxiety may be affecting your eating
• Self-spying for your own good
• Why wrong foods are so wrong
• What foods to include and what foods to absolutely avoid
• My 7-Day Kick-start plan to manage food craving
• The real detoxification plans
• Craving killer whole day tasty diets and recipes
• Calm yourself in stressful times with nourishing self-care practices
• Learn to appreciate and accept your body

Binge Eating SOS-Overcome Food Addiction and Cure Binge Eating Disorders with Proven Step by Step Program was written with individuals like you in mind - individuals who are ready to take massive action to achieve massive results!

So what are you waiting for?

Take action, not now, but right now, and grab your copy, today!

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Produktdetails

• Verlag: Sam Spotter
• Erscheinungstermin: 31. August 2016
• Englisch
• ISBN-13: 9781536513110
• Artikelnr.: 45674309

Autorenporträt

Hi, I am Sam Spotter.

I believe getting more from life doesn't mean following the latest diet craze or motivation program. True success happens when you take action on a daily basis. In other words, it's your habits that help you achieve goals and live the life you've always wanted. In my website www.easefat.com and books, I provide daily action plans for every area of your life: health, fitness, work and personal relationships. Unlike other personal development guides, my content focuses on taking action.