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The concise and easy-to-apply Anti-Binge Guide contains nuts and bolts of scientific findings and the author's real-life experience to stop binge-eating for good. The book covers the following topics vital to a successful anti-binge strategy:
- Why you get addicted to food
- How something which is essential for life can be addictive
- Why advice "stop and ask yourself "am I hungry?" never helped me to stop binge-eating
- How to stop thinking about food all the time.
- How to prevent a binging relapse
- How to choose a reasonable nutrition plan
- A step-by-step guide to gain control over eating habits
- And more!
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