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Anti-Binge Guide: Your Anti-Binge Manual Based on Cutting-Edge Scientific Findings (Food addiction, binge-eating, overeating, bulimia, eating disorders, #1) (eBook, ePUB) - Fiden, Jenn
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  • Format: ePub

The concise and easy-to-apply Anti-Binge Guide contains nuts and bolts of scientific findings and the author's real-life experience to stop binge-eating for good. The book covers the following topics vital to a successful anti-binge strategy:
Why you get addicted to food | How something which is essential for life can be addictive | Why advice "stop and ask yourself "am I hungry?" never helped me to stop binge-eating | How to stop thinking about food all the time. | How to prevent a binging relapse | How to choose a reasonable nutrition plan | A step-by-step guide to gain control over eating habits | And more! …mehr

  • Geräte: eReader
  • mit Kopierschutz
  • eBook Hilfe
  • Größe: 0.16MB
  • FamilySharing(5)
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Produktbeschreibung
The concise and easy-to-apply Anti-Binge Guide contains nuts and bolts of scientific findings and the author's real-life experience to stop binge-eating for good. The book covers the following topics vital to a successful anti-binge strategy:

  • Why you get addicted to food
  • How something which is essential for life can be addictive
  • Why advice "stop and ask yourself "am I hungry?" never helped me to stop binge-eating
  • How to stop thinking about food all the time.
  • How to prevent a binging relapse
  • How to choose a reasonable nutrition plan
  • A step-by-step guide to gain control over eating habits
  • And more!

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