David A. Sinclair, Matthew D. Laplante

Lifespan (eBook, ePUB)

Why We Age-and Why We Don't Have To

• Format: ePub

Produktbeschreibung

A NEW YORK TIMES BESTSELLER "Brilliant and enthralling."​ The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time's most influential people. It's a seemingly undeniable truth that aging is inevitable. But what if everything we've been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: "Aging is a disease, and that disease is treatable." This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughsmany from Dr. David Sinclair's own lab at Harvardthat demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changessuch as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meatthat have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 432
• Erscheinungstermin: 10. September 2019
• Englisch
• ISBN-13: 9781501191992
• Artikelnr.: 57078973

Autorenporträt

David A. Sinclair, PhD with Matthew D. LaPlante

Rezensionen

"If you ever wondered how we age, if we can slow or even reverse aging, and if we can live a healthy 100 plus years, then David Sinclair's new book Lifespan, which reads like a detective novel, will guide you through the science and the practical strategies to make your health span equal your lifespan, and make your lifespan long and vibrant." Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine and #1 New York Times bestselling author