Sport and Exercise Nutrition (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Please note that digital editions do not include all theillustrations found in the printed book.Now widely adopted on courses throughout the world, the prestigiousNutrition Society Textbook series provides students with thescientific basics in nutrition in the context of a systems anddisease approach rather than on a nutrient by nutrient basis. Inaddition books provide a means to enable teachers and students toexplore the core principles of nutrition and to apply thesethroughout their training to foster critical thinking at all times. This NS Textbook on Sport and Exercise Nutrition has beenwritten to cover the latest information on the science and practiceof sport and exercise nutrition. A key concept behind this textbookis that it aims to combine the viewpoints of world leadingnutrition experts from both academia/research and a practical standpoint. Plus where necessary there are additional practitioner basedauthors to ensure theory is translated into practice for eachchapter in the form of either 'practice tips' or'information sheets' at the end of relevant chapters. The textbook in essence can be divided into three distinct butintegrated parts: * Part 1: covers the key components of the science that supportsthe practice of sport and exercise nutrition includingcomprehensive reviews on: nutrients both in general and as exercisefuels; exercise physiology; hydration, micronutrients; andsupplements. * Part 2: moves into focusing on specific nutrition strategies tosupport different types of training including: resistance;power/sprint; middle distance/speed endurance; endurance;technical/skill, team; and specific competition nutritionneeds. The unique format of this textbook is that it breaks down nutritionsupport into training specific as opposed to the traditional sportspecific support. This reflects the majority of current sport andexercise requirements of the need to undertake concurrent trainingand therefore facilitating targeted nutrition support to thedifferent training components through the various macro and microtraining cycles. * Part 3: explores some of the practical issues encountered inworking in the sport and exercise nutrition field and includes keysport related topics such as: disability sport; weight management;eating disorders; bone and gut health; immunity; injury; travel;and special populations and situations. READERSHIP: Students of nutrition and dietetics at bothundergraduate and postgraduate level. All those working in thefield of nutrition and related health sciences.

Produktdetails

• Verlag: John Wiley & Sons
• Seitenzahl: 416
• Erscheinungstermin: 10. August 2011
• Englisch
• ISBN-13: 9781444344882
• Artikelnr.: 38308338

Autorenporträt

Professor Susan A Lanham-New, University of Surrey, UK. Dr Samantha J Stear, Performance Influencers Limited; Formerly, English Institute of Sport, UK. Dr Susan M Shirreffs, Loughborough University, UK. Dr Adam L Collins, University of Surrey, UK.

Inhaltsangabe

Contributors vii Series Foreword ix Preface xi 1 Nutrient Basics 1 Adam L Collins, Penny J Hunking and Samantha J Stear 2 Exercise Physiology 16 Susan M Shirreffs 3 Exercise Biochemistry 20 Stuart DR Galloway 4 Carbohydrate 31 Asker Jeukendrup and Clyde Williams 5 Protein and Amino Acids 41 Peter WR Lemon 6 Fat Metabolism 51 Bente Kiens and John A Hawley 7 Fluids and Electrolytes 59 Susan M Shirreffs 8 Micronutrients 66 Vicki Deakin 9 Supplements and Ergogenic Aids 89 Hans Braun, Kevin Currell and Samantha J Stear 10 Nutrition for Weight and Resistance Training 120 Stuart M Phillips, Keith Baar and Nathan Lewis 11 Nutrition for Power and Sprint Training 134 Nicholas A Burd and Stuart M Phillips 12 Nutrition for Middle-Distance and Speed-Endurance Training 146 Trent Stellingwerff and Bethanie Allanson 13 Nutrition for Endurance and Ultra-Endurance Training 158 Andrew Bosch and Karlien M Smit 14 Nutrition for Technical and Skill-Based Training 173 Shelly Meltzer and Neil Hopkins 15 Nutrition for Disability Athletes 188 Jeanette Crosland and Elizabeth Broad 16 Competition Nutrition 200 Louise M Burke 17 Losing, Gaining and Making Weight for Athletes 210 Helen O'Connor and Gary Slater 18 Eating Disorders and Athletes 233 Jorunn Sundgot-Borgen and Ina Garthe 19 Bone Health 244 Charlotte (Barney) Sanborn, David L Nichols and Nancy M DiMarco 20 Nutrition and the Gastrointestinal Tract for Athletes 264 Jeni Pearce and John O Hunter 21 Immunity 281 Glen Davison and Richard J Simpson 22 Travel 304 Bronwen Lundy and Elizabeth Broad 23 Population Groups: I 316 Children Fiona Pelly Female Athletes Nanna L Meyer Masters Penny J Hunking 24 Population Groups: II 335 Ethnic Groups Weileen Png Vegetarian/Vegan Athletes Wendy Martinson The Injured Athlete: Surgery and Rehabilitation Nicola Maffulli and Filippo Spiezia 25 Training and Competition Environments 357 Joanne L Fallowfield, Joseph DJ Layden and Adrian J Allsopp Index 375 Visit the supporting companion website for this book: www.wiley.com/go/sport_and_exercise_nutrition

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Contributors vii Series Foreword ix Preface xi 1 Nutrient Basics 1 Adam L
Collins, Penny J Hunking and Samantha J Stear 2 Exercise Physiology 16
Susan M Shirreffs 3 Exercise Biochemistry 20 Stuart DR Galloway 4
Carbohydrate 31 Asker Jeukendrup and Clyde Williams 5 Protein and Amino
Acids 41 Peter WR Lemon 6 Fat Metabolism 51 Bente Kiens and John A Hawley 7
Fluids and Electrolytes 59 Susan M Shirreffs 8 Micronutrients 66 Vicki
Deakin 9 Supplements and Ergogenic Aids 89 Hans Braun, Kevin Currell and
Samantha J Stear 10 Nutrition for Weight and Resistance Training 120 Stuart
M Phillips, Keith Baar and Nathan Lewis 11 Nutrition for Power and Sprint
Training 134 Nicholas A Burd and Stuart M Phillips 12 Nutrition for
Middle-Distance and Speed-Endurance Training 146 Trent Stellingwerff and
Bethanie Allanson 13 Nutrition for Endurance and Ultra-Endurance Training
158 Andrew Bosch and Karlien M Smit 14 Nutrition for Technical and
Skill-Based Training 173 Shelly Meltzer and Neil Hopkins 15 Nutrition for
Disability Athletes 188 Jeanette Crosland and Elizabeth Broad 16
Competition Nutrition 200 Louise M Burke 17 Losing, Gaining and Making
Weight for Athletes 210 Helen O'Connor and Gary Slater 18 Eating Disorders
and Athletes 233 Jorunn Sundgot-Borgen and Ina Garthe 19 Bone Health 244
Charlotte (Barney) Sanborn, David L Nichols and Nancy M DiMarco 20
Nutrition and the Gastrointestinal Tract for Athletes 264 Jeni Pearce and
John O Hunter 21 Immunity 281 Glen Davison and Richard J Simpson 22 Travel
304 Bronwen Lundy and Elizabeth Broad 23 Population Groups: I 316 Children
Fiona Pelly Female Athletes Nanna L Meyer Masters Penny J Hunking 24
Population Groups: II 335 Ethnic Groups Weileen Png Vegetarian/Vegan
Athletes Wendy Martinson The Injured Athlete: Surgery and Rehabilitation
Nicola Maffulli and Filippo Spiezia 25 Training and Competition
Environments 357 Joanne L Fallowfield, Joseph DJ Layden and Adrian J
Allsopp Index 375 Visit the supporting companion website for this book:
www.wiley.com/go/sport_and_exercise_nutrition

Rezensionen

"This is an excellent resource for readers interested in furthering their understanding of sport and exercise nutrition through a combined scientific and practical approach. It is well organized and does a great job of focusing on the key points, allowing readers to decide to what extent they would like to further their knowledge in a particular subdiscipline." (Doody's, 20 January 2012)