Cheri Clampett, Biff Mithoefer
Therapeutic Yoga Kit
Sixteen Postures for Self-Healing Through Quiet Yin Awareness
Cheri Clampett, Biff Mithoefer
Therapeutic Yoga Kit
Sixteen Postures for Self-Healing Through Quiet Yin Awareness
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Therapeutic Yoga is a gentle technique for people who require support to perform the yoga postures. It is ideal for those with injury, pregnancy, illness or suffering the effects of aging. Includes a deck of 16 posture cards and a 75-minute audio CD of guided practices.
A therapeutic yin practice that activates the body's self-healing potential through total relaxation and stillness.
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Therapeutic Yoga is a gentle technique for people who require support to perform the yoga postures. It is ideal for those with injury, pregnancy, illness or suffering the effects of aging. Includes a deck of 16 posture cards and a 75-minute audio CD of guided practices.
A therapeutic yin practice that activates the body's self-healing potential through total relaxation and stillness.
A therapeutic yin practice that activates the body's self-healing potential through total relaxation and stillness.
Produktdetails
- Produktdetails
- Verlag: Inner Traditions Bear and Company
- Seitenzahl: 160
- Erscheinungstermin: 29. Januar 2009
- Englisch
- Abmessung: 238mm x 159mm x 43mm
- Gewicht: 706g
- ISBN-13: 9781594772511
- ISBN-10: 1594772517
- Artikelnr.: 23598476
- Verlag: Inner Traditions Bear and Company
- Seitenzahl: 160
- Erscheinungstermin: 29. Januar 2009
- Englisch
- Abmessung: 238mm x 159mm x 43mm
- Gewicht: 706g
- ISBN-13: 9781594772511
- ISBN-10: 1594772517
- Artikelnr.: 23598476
Cheri Clampett is the founder and director of the Therapeutic Yoga Training Program. She teaches Therapeutic Yoga at hospitals, wellness centers, and yoga centers worldwide, including the Cancer Center of Santa Barbara, and lives in California.
Foreword by Fred Kass, M.D.
INTRODUCTION
Part 1 The Principles of Therapeutic Yoga
THE ANCIENT PRACTICE OF SELF-CARE
THE STRESS RESPONSE AND ITS ANTIDOTE--RELAXATION
How Chronic Stress Affects Your Health
Relaxation: The Antidote to Stress
THE BENEFITS OF THERAPEUTIC YOGA
Stretching
Structure and Function
Emotional Structure
Energy
THERAPEUTIC YOGA AND MEDITATION
How to Meditate
Thanh Thuy’s Apple Juice
THE PRACTICE OF ACCEPTANCE
Part 2 The Practice of Therapeutic Yoga
PRACTICING THERAPEUTIC YOGA
Creating a Healing Environment
Comfort and Surrender
Restorative Yoga
The Use of Props
Gentle Yoga
DESIGNING YOUR PERSONAL PRACTICE
How to Use the Therapeutic Yoga CD
How to Use the Therapeutic Yoga Cards
THE THERAPEUTIC YOGA POSTURES
Sequencing Postures in Your Practice
Mountain Brook
Supported Reclining Pose
Supported Bridge
Resting Butterfly
Resting Saddle
Supported Child’s Pose
Resting Dragonfly
Forward Resting Butterfly
Resting Swan
Supported Spinal Twist
Elevated Twist
Resting Half Moon
Waterfall
Supported Final Relaxation Pose
Relaxation Pose with Legs Elevated
Side-Lying Resting Pose
Part 3 Yoga as a Healing Practice
WHAT IS HEALING AND WHO IS THE HEALER?
BREATH WORK
Breath Awareness
The Mechanics of Breathing
SELF-MASSAGE AND HANDS ON SELF-HEALING
Gentle Yoga Movements for Self-Massage
Ayurvedic Self-Massage
Healing and Balancing Massage
Massage Techniques
GUIDED MEDITATION
Your Body as a Healing Garden
Relax and Let Go
The Meridian/Chakra Meditation
ADDRESSING INJURY AND ILLNESS
The Spine
Gentle Yoga for the Spine
The Neck
Gentle Yoga for the Neck
The Joints
Gentle Yoga for the Hips
Cancer
Scar Tissue and Adhesions
Appendix 1. Some Sample Practices
Appendix 2. Therapeutic Yoga and Yin Yoga
Appendix 3. Energy Flow in the
Meridians and Chakras
Appendix 4. Therapeutic Yoga and Pregnancy
A Short Glossary of Muscles, Bones, and Medical Conditions
Resources
ACKNOWLEDGMENTS
INTRODUCTION
Part 1 The Principles of Therapeutic Yoga
THE ANCIENT PRACTICE OF SELF-CARE
THE STRESS RESPONSE AND ITS ANTIDOTE--RELAXATION
How Chronic Stress Affects Your Health
Relaxation: The Antidote to Stress
THE BENEFITS OF THERAPEUTIC YOGA
Stretching
Structure and Function
Emotional Structure
Energy
THERAPEUTIC YOGA AND MEDITATION
How to Meditate
Thanh Thuy’s Apple Juice
THE PRACTICE OF ACCEPTANCE
Part 2 The Practice of Therapeutic Yoga
PRACTICING THERAPEUTIC YOGA
Creating a Healing Environment
Comfort and Surrender
Restorative Yoga
The Use of Props
Gentle Yoga
DESIGNING YOUR PERSONAL PRACTICE
How to Use the Therapeutic Yoga CD
How to Use the Therapeutic Yoga Cards
THE THERAPEUTIC YOGA POSTURES
Sequencing Postures in Your Practice
Mountain Brook
Supported Reclining Pose
Supported Bridge
Resting Butterfly
Resting Saddle
Supported Child’s Pose
Resting Dragonfly
Forward Resting Butterfly
Resting Swan
Supported Spinal Twist
Elevated Twist
Resting Half Moon
Waterfall
Supported Final Relaxation Pose
Relaxation Pose with Legs Elevated
Side-Lying Resting Pose
Part 3 Yoga as a Healing Practice
WHAT IS HEALING AND WHO IS THE HEALER?
BREATH WORK
Breath Awareness
The Mechanics of Breathing
SELF-MASSAGE AND HANDS ON SELF-HEALING
Gentle Yoga Movements for Self-Massage
Ayurvedic Self-Massage
Healing and Balancing Massage
Massage Techniques
GUIDED MEDITATION
Your Body as a Healing Garden
Relax and Let Go
The Meridian/Chakra Meditation
ADDRESSING INJURY AND ILLNESS
The Spine
Gentle Yoga for the Spine
The Neck
Gentle Yoga for the Neck
The Joints
Gentle Yoga for the Hips
Cancer
Scar Tissue and Adhesions
Appendix 1. Some Sample Practices
Appendix 2. Therapeutic Yoga and Yin Yoga
Appendix 3. Energy Flow in the
Meridians and Chakras
Appendix 4. Therapeutic Yoga and Pregnancy
A Short Glossary of Muscles, Bones, and Medical Conditions
Resources
ACKNOWLEDGMENTS
Foreword by Fred Kass, M.D.
INTRODUCTION
Part 1 The Principles of Therapeutic Yoga
THE ANCIENT PRACTICE OF SELF-CARE
THE STRESS RESPONSE AND ITS ANTIDOTE--RELAXATION
How Chronic Stress Affects Your Health
Relaxation: The Antidote to Stress
THE BENEFITS OF THERAPEUTIC YOGA
Stretching
Structure and Function
Emotional Structure
Energy
THERAPEUTIC YOGA AND MEDITATION
How to Meditate
Thanh Thuy’s Apple Juice
THE PRACTICE OF ACCEPTANCE
Part 2 The Practice of Therapeutic Yoga
PRACTICING THERAPEUTIC YOGA
Creating a Healing Environment
Comfort and Surrender
Restorative Yoga
The Use of Props
Gentle Yoga
DESIGNING YOUR PERSONAL PRACTICE
How to Use the Therapeutic Yoga CD
How to Use the Therapeutic Yoga Cards
THE THERAPEUTIC YOGA POSTURES
Sequencing Postures in Your Practice
Mountain Brook
Supported Reclining Pose
Supported Bridge
Resting Butterfly
Resting Saddle
Supported Child’s Pose
Resting Dragonfly
Forward Resting Butterfly
Resting Swan
Supported Spinal Twist
Elevated Twist
Resting Half Moon
Waterfall
Supported Final Relaxation Pose
Relaxation Pose with Legs Elevated
Side-Lying Resting Pose
Part 3 Yoga as a Healing Practice
WHAT IS HEALING AND WHO IS THE HEALER?
BREATH WORK
Breath Awareness
The Mechanics of Breathing
SELF-MASSAGE AND HANDS ON SELF-HEALING
Gentle Yoga Movements for Self-Massage
Ayurvedic Self-Massage
Healing and Balancing Massage
Massage Techniques
GUIDED MEDITATION
Your Body as a Healing Garden
Relax and Let Go
The Meridian/Chakra Meditation
ADDRESSING INJURY AND ILLNESS
The Spine
Gentle Yoga for the Spine
The Neck
Gentle Yoga for the Neck
The Joints
Gentle Yoga for the Hips
Cancer
Scar Tissue and Adhesions
Appendix 1. Some Sample Practices
Appendix 2. Therapeutic Yoga and Yin Yoga
Appendix 3. Energy Flow in the
Meridians and Chakras
Appendix 4. Therapeutic Yoga and Pregnancy
A Short Glossary of Muscles, Bones, and Medical Conditions
Resources
ACKNOWLEDGMENTS
INTRODUCTION
Part 1 The Principles of Therapeutic Yoga
THE ANCIENT PRACTICE OF SELF-CARE
THE STRESS RESPONSE AND ITS ANTIDOTE--RELAXATION
How Chronic Stress Affects Your Health
Relaxation: The Antidote to Stress
THE BENEFITS OF THERAPEUTIC YOGA
Stretching
Structure and Function
Emotional Structure
Energy
THERAPEUTIC YOGA AND MEDITATION
How to Meditate
Thanh Thuy’s Apple Juice
THE PRACTICE OF ACCEPTANCE
Part 2 The Practice of Therapeutic Yoga
PRACTICING THERAPEUTIC YOGA
Creating a Healing Environment
Comfort and Surrender
Restorative Yoga
The Use of Props
Gentle Yoga
DESIGNING YOUR PERSONAL PRACTICE
How to Use the Therapeutic Yoga CD
How to Use the Therapeutic Yoga Cards
THE THERAPEUTIC YOGA POSTURES
Sequencing Postures in Your Practice
Mountain Brook
Supported Reclining Pose
Supported Bridge
Resting Butterfly
Resting Saddle
Supported Child’s Pose
Resting Dragonfly
Forward Resting Butterfly
Resting Swan
Supported Spinal Twist
Elevated Twist
Resting Half Moon
Waterfall
Supported Final Relaxation Pose
Relaxation Pose with Legs Elevated
Side-Lying Resting Pose
Part 3 Yoga as a Healing Practice
WHAT IS HEALING AND WHO IS THE HEALER?
BREATH WORK
Breath Awareness
The Mechanics of Breathing
SELF-MASSAGE AND HANDS ON SELF-HEALING
Gentle Yoga Movements for Self-Massage
Ayurvedic Self-Massage
Healing and Balancing Massage
Massage Techniques
GUIDED MEDITATION
Your Body as a Healing Garden
Relax and Let Go
The Meridian/Chakra Meditation
ADDRESSING INJURY AND ILLNESS
The Spine
Gentle Yoga for the Spine
The Neck
Gentle Yoga for the Neck
The Joints
Gentle Yoga for the Hips
Cancer
Scar Tissue and Adhesions
Appendix 1. Some Sample Practices
Appendix 2. Therapeutic Yoga and Yin Yoga
Appendix 3. Energy Flow in the
Meridians and Chakras
Appendix 4. Therapeutic Yoga and Pregnancy
A Short Glossary of Muscles, Bones, and Medical Conditions
Resources
ACKNOWLEDGMENTS