With Laughter Yoga, join the worldwide movement and discover how laughter really is the best medicine!
This book will show you how to bring laughter into your life at any time of the day - no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humour!
Laughter Yoga is all about voluntary laughter - how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss and enhanced mood. If you act happy, you'll become happy - your body can't tell the difference.
The exercises in Laughter Yoga combine voluntary laughter with yogic breathing to give you a full mind-body workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: 30 minutes of hearty laughter is equal to thirty minutes on the rowing machine.
'Laughter connects you with people. It's almost impossible to maintain any kind of distance or any sense of social hierarchy when you're just howling with laughter. Laughter is a force for democracy.' - John Cleese, after visiting a laughter club in Mumbai during the filming of BBC's TV series The Human Face
'Laughter yoga exemplifies a form of 'right-brain thinking' that managers should promote.' - Daniel H. Pink
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- Verlag: Hodder & Stoughton
- Seitenzahl: 256
- Erscheinungstermin: 7. April 2020
- ISBN-13: 9781529308068
- Artikelnr.: 59779757
Laughter yoga is a perfect way to laugh and get exercise at the same time. It approaches laughter as a body exercise so it's easy to laugh even if you're depressed or in a bad mood. . . . I've tried it, and it works. Oprah Winfrey
I can't think of any other mind-body technique that has caught on this way. I told [the] American Senate Committee during a hearing about healthcare reform that laughter yoga could help lower American healthcare costs. Andrew Weil, M.D.
Laughter yoga exemplifies a form of 'right-brain thinking' that managers should promote. Daniel H. Pink, New York Times bestselling author of A Whole New Mind
Laughter connects you with people. It's almost impossible to maintain any kind of distance or any sense of social hierarchy when you're just howling with laughter. Laughter is a force for democracy. John Cleese, after visiting a laughter club in Mumbai during the filming of BBC's TV series The Human Face
An ideal tool for complete body-mind wellness . . . Laughter increases the supply of oxygen to body tissues, boosts immunity, relieves pain, lowers stress, and even helps protect against heart disease, diabetes, arthritis, migraines, and cancer. It is a powerful technique: safe, easy, and a lot of fun. Andrew Weil, M.D., from the Foreword