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Chi Kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health, enhance vitality, and increase mind-body-spirit consciousness. For anyone interested in exercise with a deeper spiritual significance, this step-by-step guide takes readers through essential breathing, meditation, and mindfulness techniques that yield exponentially more powerful benefits than traditional exercise.
Chi Kung, the art of cultivating life force energy, is here distilled into a key selection of exercises designed to boost health, enhance vitality, and increase mind-body-spirit consciousness. For anyone interested in exercise with a deeper spiritual significance, this step-by-step guide takes readers through essential breathing, meditation, and mindfulness techniques that yield exponentially more powerful benefits than traditional exercise.
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Gregory S. Pergament is a clinical associate at the Las Vegas Recovery Center and an ordained Zen Buddhist and Taoist Priest. In June of 2005, he was promoted to Black Sash-Associate Instructor at the Lohan School of Shaolin in Las Vegas, Nevada, under the tutelage of Sigung/Dashi Steven Baugh. In addition to his teaching duties, Gregory leads "Desert Dharma," a Buddhism and twelve-step meditation group. He has been in long-term recovery for more than twenty years.
Inhaltsangabe
Foreword Overview Acknowledgments Introduction PART I: My Story: From Addiction to Recovery-Discovering Chi Kung "If you can hear my voice, please raise your hand" PART II: Introduction to Chi Kung and its Benefits for Recovery The TAO Circulating Chi Increased Chi Awareness The Physical Aspect Evidence Pain "Samvega" PART III: Exercises: Breathing, Meditation, and Mindful Movement Preamble Lubrication Exercises Tan Tien Breathing Chi Awakening Exercises 1. Gathering Chi from Heaven 2. Gathering Chi from the Earth 3. Combining Chi from Heaven and Earth Eight Section Brocade ("Ban Duan Jin") Form 1. Prop Heaven to Improve the Functions of the Triple Warmer Form 2. Draw the Bow to Shoot the Duck Form 3. Raise Single Arm to Regulate the Functions of Spleen and Stomach Form 4. Looking Back to Alleviate the Five Strains and Seven Impairments Form 5. Shake the Head and Twist the Trunk to Extinguish Fire in the Heart Form 6. Touch the Toes to Strengthen the Kidneys and Reinforce the Loins Form 7. Punching with Angry Eyes Form 8. Jolt the Body to Shake Away Illness Sealing Meditation: The Cocoon Wu Chi Meditation Standing Meditation Exercises 1. Yang Style Standing Meditation 2. Chen Style Standing Meditation Mindfulness 1. Sitting Meditation 2. Body Scan 3. Walking Meditation 4. Mindful Movement
Foreword Overview Acknowledgments Introduction PART I: My Story: From Addiction to Recovery-Discovering Chi Kung "If you can hear my voice, please raise your hand" PART II: Introduction to Chi Kung and its Benefits for Recovery The TAO Circulating Chi Increased Chi Awareness The Physical Aspect Evidence Pain "Samvega" PART III: Exercises: Breathing, Meditation, and Mindful Movement Preamble Lubrication Exercises Tan Tien Breathing Chi Awakening Exercises 1. Gathering Chi from Heaven 2. Gathering Chi from the Earth 3. Combining Chi from Heaven and Earth Eight Section Brocade ("Ban Duan Jin") Form 1. Prop Heaven to Improve the Functions of the Triple Warmer Form 2. Draw the Bow to Shoot the Duck Form 3. Raise Single Arm to Regulate the Functions of Spleen and Stomach Form 4. Looking Back to Alleviate the Five Strains and Seven Impairments Form 5. Shake the Head and Twist the Trunk to Extinguish Fire in the Heart Form 6. Touch the Toes to Strengthen the Kidneys and Reinforce the Loins Form 7. Punching with Angry Eyes Form 8. Jolt the Body to Shake Away Illness Sealing Meditation: The Cocoon Wu Chi Meditation Standing Meditation Exercises 1. Yang Style Standing Meditation 2. Chen Style Standing Meditation Mindfulness 1. Sitting Meditation 2. Body Scan 3. Walking Meditation 4. Mindful Movement
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