Uma Dinsmore-Tuli

Yoga For Pregnancy And Birth: Teach Yourself

• Broschiertes Buch

Produktbeschreibung

A TOOLKIT FOR IMPROVING YOUR LIFE WITH CBTUma Dinsmore-Tuli is the key expert in the world of yoga for pregnancy; this new and extremely practical edition of her classic book is essential reading for parents keen to enjoy the benefits of yoga throughout pregnancy and during the birthing experience.

Produktdetails

• Verlag: John Murray Press
• Seitenzahl: 336
• Erscheinungstermin: 29. Januar 2010
• Englisch
• Abmessung: 200mm x 129mm x 34mm
• Gewicht: 272g
• ISBN-13: 9781444100976
• ISBN-10: 1444100971
• Artikelnr.: 27081807

Autorenporträt

Uma Dinsmore-Tuli is a yoga therapist, writer, lecturer and trainer who has been practising yoga since she was four years old and teaching it since 1994. She has twelve years of experience in teaching yoga to pregnant women, creating resources about yoga for mothers, training pregnancy yoga teachers and establishing programmes for pregnancy yoga in two major London hospitals.

Inhaltsangabe

: quick flick guide
: audio CD contents
: acknowledgements
: preface
: introduction
: dedication
01: yoga and pregnancy: natural partners
02: the essence of yoga in practice
03: the physical body: earth
04: the energy body: water
05: the mental/emotional body: fire
06: the wisdom body: air/space
07: the joy body: ether/space
08: yoga for birth
09: yoga for post-natal recovery
: glossary
: taking it further