Chinese Health Qigong Association

Yi Jin Jing

Tendon-Muscle Strengthening Qigong Exercises

• Broschiertes Buch

Produktbeschreibung

Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.

Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 104
• Erscheinungstermin: 30. September 2017
• Englisch
• Abmessung: 218mm x 156mm x 10mm
• Gewicht: 162g
• ISBN-13: 9781785929786
• ISBN-10: 178592978X
• Artikelnr.: 49459792

Autorenporträt

Compiled by the Chinese Health Qigong Association

Inhaltsangabe

Preface. 1. Origins and Development. 2. Characteristics. 3. Practice Tips.
4. Step-by-Step Descriptions of the Routines. Section 1. Hand and Foot
Forms. Basic Hand Forms. Basic Stances. Section 2. The Exercises
Illustrated. Ready Position. Routine 1. Wei Tuo Presenting the Pestle 1.
Routine 2. Wei Tuo Presenting the Pestle 2. Routine 3. Wei Tuo Presenting
the Pestle 3. Routine 4. Plucking a Star and Exchanging a Star Cluster.
Routine 5. Pulling Nine Cows by Their Tails. Routine 6. Displaying
Paw-Style Palms Like a White Crane Spreading Its Wings. Routine 7. Nine
Ghosts Drawing Swords. Routine 8. Three Plates Falling on the Floor.
Routine 9. Black Dragon Displaying Its Claws. Routine 10. Tiger Springing
on Its Prey. Routine 11. Bowing Down in Salutation. Routine 12. Swinging
the Tail. Closing Form. Appendix: Acupuncture Points Mentioned in This
Book.