Johnathon Herrington

Work-Life Agility

"A Guide to Sustainable High-Performance, Optimal Health and Vitality at Work and Life."

• Broschiertes Buch

Produktbeschreibung

Is burnout nipping at your heels in our fast-pasted business environment? Is life suffering from your drive for success? Do your career goals seem to be getting harder to reach? Or less satisfying when you do reach them? Work-Life Agility reveals if for yourself.This book shows you how to:do work that matters to you reach your wellbeing goals more easily use smart eating strategies for greater physical and mental energy create your own achievable exercise plan recover faster from day-to-day stress boost your mental performance with healthy physical habits greater health, happiness, and success - here are the tools.

Produktdetails

• Verlag: Project-Fit
• Seitenzahl: 154
• Erscheinungstermin: 11. Juni 2020
• Englisch
• Abmessung: 210mm x 148mm x 9mm
• Gewicht: 209g
• ISBN-13: 9780648856405
• ISBN-10: 0648856402
• Artikelnr.: 59602635

Autorenporträt

After two decades as a high-performance coach, Johnathon Herrington has helped thousands of clients transform their lives for greater wellbeing and sustainable high performance. Johnathon's earlier experiences - as a competitive athlete, elite soldier, and personal trainer - provide a refreshing perspective on the healthiest ways to achieve what matters to you in all aspects of life. This book details his vast personal knowledge and experience in fitness, nutrition, mindset, performance, and leadership. It forms a practical package of the best insights and strategies for success.