This book gives students focussed and practical advice on how to deal with stress in a 3 tiered approach:1. Guidance on how to avoid getting in to stressful situations in the first place2. Strategies for handling stress3. Positive learning and learning on from stress to achieve success.
This book gives students focussed and practical advice on how to deal with stress in a 3 tiered approach:1. Guidance on how to avoid getting in to stressful situations in the first place2. Strategies for handling stress3. Positive learning and learning on from stress to achieve success.
Stress and well-being: an overview Ways of handling stress and anxiety Leaving home and starting university Assessment: coursework, exams and stress Survival skills, relationships and social life Major life events Finance Life planning Aftermath The forgotten army: mature, part-time and overseas students
Stress and well-being: an overview Ways of handling stress and anxiety Leaving home and starting university Assessment: coursework, exams and stress Survival skills, relationships and social life Major life events Finance Life planning Aftermath The forgotten army: mature, part-time and overseas students
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