For stressed-out and struggling single mums everywhere, at last a "how-to" manual for every aspect of single motherhood including: breaking the news of your split, healing the hurt, managing legal issues and money, co-parenting with your ex, finding time for you, and the do's and don'ts of dating again or being contentedly single. The Single Mum's Survival Guide is packed with ideas, suggestions and words of wisdom and experience from a host of real-life single mums and expert professionals to make your life easier, help you on your way and put your mind at rest.
For stressed-out and struggling single mums everywhere, at last a "how-to" manual for every aspect of single motherhood including: breaking the news of your split, healing the hurt, managing legal issues and money, co-parenting with your ex, finding time for you, and the do's and don'ts of dating again or being contentedly single. The Single Mum's Survival Guide is packed with ideas, suggestions and words of wisdom and experience from a host of real-life single mums and expert professionals to make your life easier, help you on your way and put your mind at rest.
Vivienne Smith is a writer, trainer, presenter, transformational coach, and certified neuro-linguistic programming (NLP) and hypnosis practitioner. She is also a Regional Director of the Athena Group, an international networking, training and development business community for female executives and entrepreneurs. Her experience as a single mum prompted Vivienne to write a book about the subject. It has been the fulfilment of a long term ambition to turn what was at the time a negative and distressing experience into an opportunity to help others get through similar challenges. Now happily remarried, she lives with her husband and two sons in beautiful West Sussex, on the south coast of England.
Inhaltsangabe
Preface Acknowledgements CHAPTER ONE Dealing With The Break-Up Whether It’s Your Decision Or His CHAPTER TWO Telling the Kids CHAPTER THREE Divorce and Separation Mistakes to Avoid, Dos and Don’ts CHAPTER FOUR Finances Keeping Your Head Above Water CHAPTER FIVE Co-parenting After Divorce Dealing With Friends and Family Recreating the Old Relationships to Suit Your New Life CHAPTER SIX Staying Fit and Healthy and Keeping Your Energy Levels High Creating Happy Memories That Your Family Will Treasure Building Your Support Network CHAPTER SEVEN Ongoing Support For the Children Dealing With Their Grief and Their Behaviour When They “Act Out” What They Are Going Through Rules and Values School Plays and Holidays CHAPTER EIGHT Time For You Creating a Sanctuary Recharging Your Batteries Making the Most of Time When Your Ex Has the Kids CHAPTER NINE Working as a Single Mother Finding Child Care Learning New Skills To Help You Manage the House The Power of the Mums’ Network Asking For Help CHAPTER TEN The Forgiveness Process CHAPTER ELEVEN Dating Again – Dos and Don’ts CHAPTER TWELVE How to Decide if He’s Right? Creating the Perfect Partner List Features of a Successful Relationship CHAPTER THIRTEEN Dealing With the Challenges of Blended Families Successfully Stepping From Being a Single Mum to Creating a Blended Family With a New Partner CHAPTER FOURTEEN Being Contentedly Single Celebrating Your Achievements CHAPTER FIFTEEN Happy Ever After? Moving On About the Author Resources: Help and Advice for Single Mothers Bibliography
Preface Acknowledgements CHAPTER ONE Dealing With The Break-Up Whether It’s Your Decision Or His CHAPTER TWO Telling the Kids CHAPTER THREE Divorce and Separation Mistakes to Avoid, Dos and Don’ts CHAPTER FOUR Finances Keeping Your Head Above Water CHAPTER FIVE Co-parenting After Divorce Dealing With Friends and Family Recreating the Old Relationships to Suit Your New Life CHAPTER SIX Staying Fit and Healthy and Keeping Your Energy Levels High Creating Happy Memories That Your Family Will Treasure Building Your Support Network CHAPTER SEVEN Ongoing Support For the Children Dealing With Their Grief and Their Behaviour When They “Act Out” What They Are Going Through Rules and Values School Plays and Holidays CHAPTER EIGHT Time For You Creating a Sanctuary Recharging Your Batteries Making the Most of Time When Your Ex Has the Kids CHAPTER NINE Working as a Single Mother Finding Child Care Learning New Skills To Help You Manage the House The Power of the Mums’ Network Asking For Help CHAPTER TEN The Forgiveness Process CHAPTER ELEVEN Dating Again – Dos and Don’ts CHAPTER TWELVE How to Decide if He’s Right? Creating the Perfect Partner List Features of a Successful Relationship CHAPTER THIRTEEN Dealing With the Challenges of Blended Families Successfully Stepping From Being a Single Mum to Creating a Blended Family With a New Partner CHAPTER FOURTEEN Being Contentedly Single Celebrating Your Achievements CHAPTER FIFTEEN Happy Ever After? Moving On About the Author Resources: Help and Advice for Single Mothers Bibliography
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