Jor-El Caraballo

The Shadow Work Workbook

Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

• Broschiertes Buch

Produktbeschreibung

Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life.

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Produktdetails

• Verlag: Adams Media Corporation
• Seitenzahl: 256
• Erscheinungstermin: 13. September 2022
• Englisch
• Abmessung: 189mm x 137mm x 16mm
• Gewicht: 318g
• ISBN-13: 9781507219799
• ISBN-10: 1507219792
• Artikelnr.: 63476492

Autorenporträt

Jor-El Caraballo is a licensed therapist and cofounder of Viva, a multi-state mental health practice. Caraballo received a BA in psychology from the University of North Carolina at Wilmington and MA and EdM degrees in psychological counseling from Teachers College at Columbia University. He has been featured as a mental health expert across many magazines and websites, including Mind Body Green, Men’s Health, Healthline, Insider, Self, and more, sharing advice and insight on self-care, interpersonal relationships, dealing with trauma, and more.