The Only Cleanse: A 14-Day Natural Detox Plan to Jump-Start a Lifetime of Health - Heller, Samantha
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If you think it is time to detox and cleanse, don't go with a fad diet, turn to Samantha Heller for a programme that really works. Cleanses, detoxes and other purifying practices have been around for hundreds of years. Not all of them are tried-and-true, and most are not scientifically sound. But here it is: the only cleanse you'll ever need. The Only Cleanse is designed to integrate, elevate and re-establish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise and sleep. She also reviews existing detox plans and explains the pros and cons, emphasising why hers is the only one you need.…mehr

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Produktbeschreibung
If you think it is time to detox and cleanse, don't go with a fad diet, turn to Samantha Heller for a programme that really works. Cleanses, detoxes and other purifying practices have been around for hundreds of years. Not all of them are tried-and-true, and most are not scientifically sound. But here it is: the only cleanse you'll ever need. The Only Cleanse is designed to integrate, elevate and re-establish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise and sleep. She also reviews existing detox plans and explains the pros and cons, emphasising why hers is the only one you need.
Autorenporträt
Samantha Heller is aregistered dietitian, certified dietitian/nutritionist and exercise physiologist with a dual Master of Science degree in nutrition and applied physiology from Teachers' College, Columbia University. Heller has appeared on Dr. Oz, CBS This Morning, the Today Show, and is the go-to expert on health for Prevention, Health.com, and the HuffingtonPost. She has her own show on SiriusXM's Doctor Radio, "The Samantha Heller Health & Nutrition Show." As a senior clinical nutritionist at NYU Langone Medical Center's Center for Musculoskeletal Care and Sports Performance Center, Heller works with patients and athletes to optimize health and performance. She lives in Fairfield, Connecticut.