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This short and easy-to-read workbook reinforces the positive mindsets that are explored in Building a Strong Sense of Self: Embarking on the Journey of Change. Through presenting constructive and empowering self-talk scripts, this book helps you become present, cultivate self-compassion, and reach a sense of tranquility. The Inner Control Is the True Control Workbook is highly recommended for people who are working through their journey to total wellness.

Produktbeschreibung
This short and easy-to-read workbook reinforces the positive mindsets that are explored in Building a Strong Sense of Self: Embarking on the Journey of Change. Through presenting constructive and empowering self-talk scripts, this book helps you become present, cultivate self-compassion, and reach a sense of tranquility. The Inner Control Is the True Control Workbook is highly recommended for people who are working through their journey to total wellness.
Autorenporträt
A. Sehatti is a registered nurse and family nurse practitioner. She received her bachelor's degree in nursing from University of Pennsylvania and her master's degree in nursing from UCLA. Ms. Sehatti is highly dedicated to making a difference in people's lives. Aside from her clinical work at such places as Stanford, UCLA, and Caltech Health Center, she has over forty years of experience in educating adults and children on health, nutrition, and total wellness. A. Sehatti currently works as a health educator and nutritional consultant at a private practice that she established in California in 2005. Seeing her clients achieve their health goals has motivated her to write books and inspire others.