The Imposter Syndrome Workbook - Danilo, Athina
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Overcome negative, self-critical thoughts with expertly designed workbook exercises Break free of imposter syndrome and cultivate a sense of self-worth, authenticity, and confidence just as you are. A source of support and guidance, this workbook will help you embrace yourself more fully as you move with confidence toward a more satisfying life. * Understand imposter syndrome—Explore what it is, where it comes from, and how it may impact you. * Build the skills you need—Affirmations, exercises, prompts, and practices help you boost self-confidence and avoid feelings of self-doubt. * Relatable…mehr

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Produktbeschreibung
Overcome negative, self-critical thoughts with expertly designed workbook exercises Break free of imposter syndrome and cultivate a sense of self-worth, authenticity, and confidence just as you are. A source of support and guidance, this workbook will help you embrace yourself more fully as you move with confidence toward a more satisfying life. * Understand imposter syndrome—Explore what it is, where it comes from, and how it may impact you. * Build the skills you need—Affirmations, exercises, prompts, and practices help you boost self-confidence and avoid feelings of self-doubt. * Relatable anecdotes—Gain greater insight into your own imposter syndrome through other people's stories. Learn how to foster more understanding, trust, and love for yourself and others.
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Autorenporträt
ATHINA DANILLO, LMFT, has worked as a therapist in school-based counseling, community counseling clinics, and a creative arts group for adults. For the past three years, Athina has enjoyed private practice at Sync Counseling Center.