Lizzie Streit

The Complete Guide to Anti-Inflammatory Foods

To Boost Your Health and Immune System

• Gebundenes Buch

Produktbeschreibung

The Complete Guide to Anti-Inflammatory Foods is a directory of 50 anti-inflammatory foods to use in your daily meals and snacks to improve your diet and ward off health problems caused by inflammation.

Produktdetails

• Verlag: Chartwell Books
• Seitenzahl: 160
• Erscheinungstermin: 5. Juli 2022
• Englisch
• Abmessung: 227mm x 162mm x 12mm
• Gewicht: 432g
• ISBN-13: 9780785839644
• ISBN-10: 078583964X
• Artikelnr.: 61259299

Inhaltsangabe

Contents
Introduction
How to use this book
What is inflammation?
Lifestyle choices
Inflammatory Foods
Anti-inflammatory foods
At-a-glance food chart
A blueprint for anti-inflammatory eating
Special diets
Frequently asked questions
Anti-inflammatory foods
Vegetables
Leafy greens
Cruciferous vegetables
Sweet potatoes
Carrots
Mushrooms
Beets
Artichokes
Fennel
Celery
Chicories
Sea vegetables
Wheatgrass
Peppers
Tomatoes
Avocados
Fruits
Berries
Cherries
Grapes
Pineapple
Watermelon
Citrus
Pomegranate
Cantaloupe
Kiwi
Apples
What grains, legumes, and soy
Oats
Quinoa
Rice
Legumes
Soy
Fish and shellfish
Salmon
Other fatty fish/shellfish
Nuts, seeds, and oils
Walnuts
Almonds
Brazil nuts
Pecans
Chia seeds
Flaxseeds
Hemp seeds
Olive oil
Herbs and spices
Ginger
Turmeric
Garlic
Cinnamon
Parsley
Dinks, sweets, and dairy
Green tea
Dark chocolate
Honey
Yogurt
Fermented foods
Recipes
Breakfast
Lunch
Dinner
Snacks
Index
Acknowledgements