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Track your fitness journey with expert guidance and support No matter your approach to losing weight, having a place to record and track your progress is a simple way to keep yourself accountable and motivated. The 90-Day Workout Journal for Men allows you to set fitness goals and provides daily pages for detailing your workouts, macronutrient intake, sleep quality, hydration, and more. This workout journal includes a measurement log for recording your starting body measurements, as well as frequent check-in logs along the way. You’ll find handy nutrition tips, exercise myth busting, and more to help you get the most out of your 90-day journey. There’s even an inspirational foreword from WWE Hall of Famer—and the founder and CEO of DDP Yoga—Diamond Dallas Page to help you get started. * Goal setting—Write down the internal and external intentions for your personal fitness, like achieving a certain goal weight or running a marathon. * Progress check-ins—Keep yourself on track with frequent body measurement logs to see how close you are to reaching your goals. * Health hacks—Learn the answers to frequently asked questions: Cardio or strength training? How important is sleep? Are protein bars and powders helpful weight-loss tools? Keep your motivation going strong with this effective and user-friendly workout journal.