SELF-HELP / HEALTH Tao of No Stress offers easy-to-use techniques to help us let go of tension and strain in the mind, body, and spirit through the three paths of mental relaxation, massage, and breathing. Starting from the basic principle of, "If you want to know how to eliminate stress, ask someone who is without stress," Olson shows how even the most harried Westerner can use these simple, time-tested exercises of Taoist masters to go beyond reducing stress to eliminating it all together. Learn the Six Sounds therapy that can be practiced between phone calls at the office or during morning…mehr
SELF-HELP / HEALTH Tao of No Stress offers easy-to-use techniques to help us let go of tension and strain in the mind, body, and spirit through the three paths of mental relaxation, massage, and breathing. Starting from the basic principle of, "If you want to know how to eliminate stress, ask someone who is without stress," Olson shows how even the most harried Westerner can use these simple, time-tested exercises of Taoist masters to go beyond reducing stress to eliminating it all together. Learn the Six Sounds therapy that can be practiced between phone calls at the office or during morning traffic. Whether rubbing a simple pressure point in the middle of a meeting or employing deep breathing methods all day long, you will discover the gifts of tranquillity, health, and balance offered by age-old Taoist practices. Tao of No Stress contains traditional verse, instructional photographs, and the down-to-earth guidance of the author and teaches both the experienced Taoist practitioner and the complete novice how to live stress free in a stressful world. STUART ALVE OLSON has studied T'ai Chi, meditation, and Chinese language for more than twenty-five years under numerous Buddhist and Taoist masters. He is the author of Qigong Teachings of a Taoist Immortal, Tai Chi for Kids, and T'ai Chi According to the I Ching. He lives in the San Francisco Bay Area.
Stuart Alve Olson has studied T'ai Chi, meditation, and Chinese language for more than 25 years under numerous Buddhist and Taoist masters, including Ch'an Master Hsuan Hua, Kung fu and healing master Oei Khong-hwei, renowned T'ai Chi Ch'uan Master T. T. Liang, and Dharma Master Cheng Yi. He is the author of Qigong Teachings of a Taoist Immortal, Tai Chi for Kids, and T'ai Chi According to the I Ching. He lives in the San Francisco Bay Area.
Inhaltsangabe
Introduction: What is the Tao of No Stress? What is Stress? Types of Stress Theories of Stress Stress in America What is Stress Elimination? Three Paths for Eliminating Stress The First Path: Releasing Stress Chapter One - The Theory of Releasing Stress The Meaning of Releasing Changing Self-Trained Responses to Stress Chapter Two -The Methods of Releasing Stress Six Sounds Releasing Therapy Catike Walk Releasing Therapy The Second Path: Massaging Stress Away Chapter Three -The Theory of Massaging Stress Away The Meaning of Massage Chapter Four - The Methods of Massaging Stress Away Self-Massage Touch Therapy The Face Methods Massaging the Whole Face Massaging the Temples Massaging the Cheeks Massaging the Mouth Massaging the Nose Massaging the Skin Massaging the Ears The Neck Method The Feet Method Acupressure Touch Therapy Point for Anxiety and Nervousness Point for Headaches Point for Lowering Blood Pressure The Third Path: Breathing Stress Away Chapter Five - The Theory of Breathing Stress Away Control the Breath, Control the Stress Chapter 6 - The Methods of Breathing Stress Away Abdominal Breathing Heng Ha Breathing Chapter Seven - Supplemental Breathing and Meditation Instructions Mental Concentration Training the Breath Posturing the Body Comments on Breathing Afterword
Introduction: What is the Tao of No Stress? What is Stress? Types of Stress Theories of Stress Stress in America What is Stress Elimination? Three Paths for Eliminating Stress The First Path: Releasing Stress Chapter One - The Theory of Releasing Stress The Meaning of Releasing Changing Self-Trained Responses to Stress Chapter Two -The Methods of Releasing Stress Six Sounds Releasing Therapy Catike Walk Releasing Therapy The Second Path: Massaging Stress Away Chapter Three -The Theory of Massaging Stress Away The Meaning of Massage Chapter Four - The Methods of Massaging Stress Away Self-Massage Touch Therapy The Face Methods Massaging the Whole Face Massaging the Temples Massaging the Cheeks Massaging the Mouth Massaging the Nose Massaging the Skin Massaging the Ears The Neck Method The Feet Method Acupressure Touch Therapy Point for Anxiety and Nervousness Point for Headaches Point for Lowering Blood Pressure The Third Path: Breathing Stress Away Chapter Five - The Theory of Breathing Stress Away Control the Breath, Control the Stress Chapter 6 - The Methods of Breathing Stress Away Abdominal Breathing Heng Ha Breathing Chapter Seven - Supplemental Breathing and Meditation Instructions Mental Concentration Training the Breath Posturing the Body Comments on Breathing Afterword
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