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This book is an extract of the original book Secret of Healthy Hair by La Fonceur If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair Extract Part 2 is for you! Hair problems are something that everyone experiences at some point. They can severely hurt one's self-confidence. What you eat, how you feel and how well you take care of your hair hugely affect your hair's health and growth. Different people have different hair problems, but what causes these problems? Why can't some people grow their hair after a certain length? How can you influence your hair's health and its growth rate? How can you get the smooth, shiny, and strong hair that you always dreamt about? In Secret of Heathy Hair Extract Part 2, research scientist La Fonceur will address all of these questions. When you know what you are doing wrong, you can work on it. Working on the root cause instead of superficially hiding your hair's flaws gives a permanent lifelong solution to your hair problems. Additionally, this book includes some healthy recipes which promote hair growth. Following topics are discussed in the book: 1. Hair Basics 1. 10 Most Important Nutrients for Hair Health 2. 10 Worst Foods You Should Avoid for Healthy Hair 3. Top 10 Foods for Smoother, Shinier, Stronger, and Healthier Hair 2. Hair Problems, Their Reasons, and Their Solutions Hair Fall Head Lice Greasy Hair Dry Hair 3. Diet Plan and Lifestyle Guide Season Wise Winter Summer Monsoon 4. Recipes Bean Salad Sesame, Peanut, and Coconut Chikki