Press Here! Ayurvedic Head Massage for Beginners is a simple-to-follow guide to achieving authentic beauty, rejuvenation, and stress relief through an Ayurvedic Eastern massage technique anyone can do.
Press Here! Ayurvedic Head Massage for Beginners is a simple-to-follow guide to achieving authentic beauty, rejuvenation, and stress relief through an Ayurvedic Eastern massage technique anyone can do.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Hillary Arrieta is a holistic wellness expert, industry educator, and small business owner located in Dallas, Texas. With nearly two decades of experience in massage therapy, aromatherapy, Western herbalism, yoga, and meditation, she specializes in Ayurvedic spa treatments and barefoot massage. When she's not working with clients, she teaches massage, yoga/meditation, participates on local massage education advisory boards, and writes for various publications on related topics of expertise. Hillary has taught massage therapists since 2008, from the basic certification program to continuing education workshops at Gaia Bodywork. Hillary has the honor of teaching as an approved instructor for the Center for Barefoot Massage. She strives to create a dynamic, organized, and comfortable learning environment.
Inhaltsangabe
Welcome About This Book Chapter 1 BASIC PRINCIPLES What is Ayurvedic Head Massage Doshas Chakras Marmas Chapter 2 BEFORE YOU BEGIN Practical Preparations Preparing Your Body and Mind Props, Supports, and Bracing Techniques Massage Movements Chapter 3 HERBAL HAIR OILS Ingredients Recipes Chapter 4 FOCUSED MASSAGE RITUALS Daily Care Ritual Authentic Beauty Ritual Headache Relief Ritual Energizing Ritual Peaceful Sleep Ritual Vata Balancing Ritual Pitta Balancing Ritual Kapha Balancing Ritual Index Acknowledgments
Welcome About This Book Chapter 1 BASIC PRINCIPLES What is Ayurvedic Head Massage Doshas Chakras Marmas Chapter 2 BEFORE YOU BEGIN Practical Preparations Preparing Your Body and Mind Props, Supports, and Bracing Techniques Massage Movements Chapter 3 HERBAL HAIR OILS Ingredients Recipes Chapter 4 FOCUSED MASSAGE RITUALS Daily Care Ritual Authentic Beauty Ritual Headache Relief Ritual Energizing Ritual Peaceful Sleep Ritual Vata Balancing Ritual Pitta Balancing Ritual Kapha Balancing Ritual Index Acknowledgments
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