Hillary Arrieta

Press Here! Ayurvedic Head Massage for Beginners

A Practice for Overall Health and Wellness

• Gebundenes Buch

Produktbeschreibung

Press Here! Ayurvedic Head Massage for Beginners is a simple-to-follow guide to achieving authentic beauty, rejuvenation, and stress relief through an Ayurvedic Eastern massage technique anyone can do.

Produktdetails

• Verlag: Fair Winds Press (MA)
• Seitenzahl: 128
• Erscheinungstermin: 16. März 2021
• Englisch
• Abmessung: 214mm x 162mm x 15mm
• Gewicht: 428g
• ISBN-13: 9781589239784
• ISBN-10: 1589239784
• Artikelnr.: 59757120

Autorenporträt

Hillary Arrieta is a holistic wellness expert, industry educator, and small business owner located in Dallas, Texas. With nearly two decades of experience in massage therapy, aromatherapy, Western herbalism, yoga, and meditation, she specializes in Ayurvedic spa treatments and barefoot massage. When she's not working with clients, she teaches massage, yoga/meditation, participates on local massage education advisory boards, and writes for various publications on related topics of expertise. Hillary has taught massage therapists since 2008, from the basic certification program to continuing education workshops at Gaia Bodywork. Hillary has the honor of teaching as an approved instructor for the Center for Barefoot Massage. She strives to create a dynamic, organized, and comfortable learning environment.

Inhaltsangabe

Welcome
About This Book
Chapter 1 BASIC PRINCIPLES
What is Ayurvedic Head Massage
Doshas
Chakras
Marmas
Chapter 2 BEFORE YOU BEGIN
Practical Preparations
Preparing Your Body and Mind
Props, Supports, and Bracing Techniques
Massage Movements
Chapter 3 HERBAL HAIR OILS
Ingredients
Recipes
Chapter 4 FOCUSED MASSAGE RITUALS
Daily Care Ritual
Authentic Beauty Ritual
Headache Relief Ritual
Energizing Ritual
Peaceful Sleep Ritual
Vata Balancing Ritual
Pitta Balancing Ritual
Kapha Balancing Ritual
Index
Acknowledgments