Sue Knowles, Bridie Gallagher, Phoebe McEwen

My Anxiety Handbook

Getting Back on Track
Illustrator: Pidgen, Emmeline

• Broschiertes Buch

Produktbeschreibung

An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.

Produktdetails

• Handbooks Series
• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 192
• Altersempfehlung: ab 10 Jahren
• Erscheinungstermin: 18. Januar 2018
• Englisch
• Abmessung: 230mm x 151mm x 17mm
• Gewicht: 256g
• ISBN-13: 9781785924408
• ISBN-10: 1785924400
• Artikelnr.: 48923606

Autorenporträt

Sue Knowles, Bridie Gallagher and Phoebe McEwen, illustrated by Emmeline Pidgen

Inhaltsangabe

1. Anxiety: the basics
2. Understanding where my anxiety comes from
3. Tackling anxiety head on: Avoiding avoidance
4. Tackling anxious thoughts
5. Tackling worries
6. Being mindful
7. Soothing your threat system
8. Getting a good night's sleep
9. School, college and exam stress
10. Transitions
11. Getting extra help
12. Personal experiences of anxiety
13. Getting back on track: My anxiety survival plan
Useful information