Managing Stress and Distress
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An accessible, straightforward guide to how inbuilt stress responses lead to distress andproblematic behaviour in young people, how mindfulness can build self-regulation andresilience, and the practical ways in which parents, carers, teachers and schools can help.

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Produktbeschreibung
An accessible, straightforward guide to how inbuilt stress responses lead to distress andproblematic behaviour in young people, how mindfulness can build self-regulation andresilience, and the practical ways in which parents, carers, teachers and schools can help.
Autorenporträt
Stan Godek is the founder and director of SG Training and Consultancy. He is a psychologist with a background of working with children affected by trauma. His work was informed first by attachment theory, and later by the theories of Erik Erikson and Alan Sroufe. He has worked in the UK, Ireland, and Russia, and has also managed residential childcare services. Stan has developed a wide range of techniques and exercises designed to help young people to self-regulate their moods and emotions, and to cope more effectively with the various negative experiences that have impacted on their lives.