Gratitude - Burke, Maria
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Studies show that when practiced regularly, gratitude is the powerful master key to unlocking mindset change - for the better. So much more than simply saying 'thank you,' gratitude can help cope with life's ups and downs and thrive. From Irish Times Best Selling author Maria Burke, the powerful tools in this book will help you to: 1. Recognise the good things in your life and use this awareness to feel better about yourself. 2. Live your life from a place of calm and peace; cope well with adversity, build resilience. 3. Make better decisions and set clearer goals -most importantly achieve the…mehr

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Produktbeschreibung
Studies show that when practiced regularly, gratitude is the powerful master key to unlocking mindset change - for the better. So much more than simply saying 'thank you,' gratitude can help cope with life's ups and downs and thrive. From Irish Times Best Selling author Maria Burke, the powerful tools in this book will help you to: 1. Recognise the good things in your life and use this awareness to feel better about yourself. 2. Live your life from a place of calm and peace; cope well with adversity, build resilience. 3. Make better decisions and set clearer goals -most importantly achieve the goals that are right for you. In these pages, you'll find stories and suggestions, templates, exercises, tips, prompts, journaling pages and a 66 page gratitude-Habit diary to help you use gratitude to its full potential - so you can get on the path to realising yours.
Autorenporträt
Maria Burke is the founder of Waywords Journals; books, jour¬nals and planners beautifully designed in Ireland, whose pur¬pose is to help people find their way with words by using journaling for their own desired purpose. Maria previously worked as a high performance coach helping business owners, decision makers, teams and individuals define personalized formulas for success. An entre¬preneur, pharmacy graduate, and author, Maria holds a BSc in Phar¬macy from Trinity College in Dublin, Ireland, an Advanced Diploma in Executive Coaching and a Certificate in Cognitive Behavioural Therapy An experienced businesswoman, Maria owned and managed three retail pharmacies as well as her own wholesale and distribution business, working with such leading global brands as OPI, St. Tropez and Smashbox Cosmetics. In her free time, Maria enjoys being outdoors, which she feels enhances her clarity, energy, and focus. She lives in Dublin, Ireland, with her husband and daughter. You can connect with her at www.waywordsjournals.com