Vicki Edgson was a practicing nutritional therapist for over 20 years. She has written and co-authored 10 titles on nutrition/health and fitness, including the bestsellers Honestly Healthy and Honestly Healthy for Life, and contributed to many leading magazines and online forums including Harper's Bazaar, Tatler, Red, Elle, Women's Health, Healthy, Cosmopolitan, and Psychologies. She co-founded The Food Doctor business and has worked with health-food companies including Honestly Healthy, Abel & Cole, and Bounce Foods. She has appeared on television in Fat Nation for the BBC and Diet Doctors for Channel Five, and contributed to the BBC's Breakfast Show and ITV's Lorraine. Adam Palmer was Executive Chef at Grayshott Spa, where he worked closely with their dietician to create the Grayshott Health Regime. He has extensive experience in creating recipes for leading spas and has written several books.
Inhaltsangabe
Foreword The route to true health Introduction How your body works Know what you’re eating The food groups Fermented foods Protein-rich fasting broths Heal yourself with the 21-day plan Taking it further Breakfasts Soups Everyday meals Vegetable side dishes Salads Special occasions Index Suppliers & Acknowledgements
Foreword The route to true health Introduction How your body works Know what you’re eating The food groups Fermented foods Protein-rich fasting broths Heal yourself with the 21-day plan Taking it further Breakfasts Soups Everyday meals Vegetable side dishes Salads Special occasions Index Suppliers & Acknowledgements
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