Cognitive Behavioral Therapy Workbook for Adults - Stephens, Alivia
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Do you wonder why you tell yourself things like "I'm so stupid," or "I'm not good at anything"? Do you blame yourself for not having a good memory, or not being perfect in every facet of your life? Millions of people in our world deal with sadness, feelings of isolation, anger, and all-around pain, all generated by their own thoughts! We have all the power within us to change this modern loophole of helplessness. Do not believe the lie; yes, your mind is lying to you. We all need those counter thoughts, those positive, juicy thoughts that become our reality because they are the opposite of the…mehr

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Do you wonder why you tell yourself things like "I'm so stupid," or "I'm not good at anything"? Do you blame yourself for not having a good memory, or not being perfect in every facet of your life? Millions of people in our world deal with sadness, feelings of isolation, anger, and all-around pain, all generated by their own thoughts! We have all the power within us to change this modern loophole of helplessness. Do not believe the lie; yes, your mind is lying to you. We all need those counter thoughts, those positive, juicy thoughts that become our reality because they are the opposite of the lie, the truth about how whole we really are; the truth is, we are already whole. The problem lies in the fact we do not believe that we are. In this book, you will get the gift of discovery: Gain knowledge and practices of CBT Identify negative core beliefs / self-limiting beliefs and change them Gain self-acceptance and contentment Better communicate your needs to others, friends, and family Learn people react in unhealthy ways, and it's not your fault! And undoubtedly not your problem to fix! Become aware of your thoughts and emotions to improve them Change your mindset, and behaviors to maintain your positive changes ¿ This book includes a series of exercises research has shown to be effective in helping change your Thoughts, Feelings, and Actions. I am confident the skills you'll learn in this workbook will allow you to get rid of your self-limitations for good, gain a positive perspective on your life and move into a growth mindset! Feel better and escape your mental imprisonment using CBT. If you feel as though CBT may not work for you, maybe you have tried other "Self-Help'' books in the past without a lasting effect? There are specific reasons why this happens covered in the book. Please know there is information here that supplies hope and a new way to live.