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Do you wish you could have a more positive and kind view of yourself? Are you trying to stay positive but constantly feel like you're being pulled back down? Self-esteem is one of those buzzwords people will tell you to work on but rarely take the time to show you how. Do you feel this way? Don't worry; you're not alone... To move forwards in life all you need is a unique set of personal tools that allow you to do the internal work you've been waiting for. Putting this journey into words isn't always easy but there are ways forward. You CAN lift yourself up with a proven approach to internal work that starts right now! You probably think this sounds too good to be true. Let me share something with you to prove you're already moving in the right direction. "CBT Skills & Practices Workbook for Self Esteem" is designed to guide you through the subtle internal changes that occur when you invite CBT into your life. It's about investing in the real YOU so you can bring yourself back to the surface and show the world your true potential after all this time. Imagine engaging with a simple-to-read book that talks you through everything you need to know: Understand why you feel this way How stress and self-doubt are holding you back The reasons you feel like nothing will change The link between poor self-esteem and self-loathing The psychology of learning to love yourself again How CBT can lift you up and carry you to new heights How to manage your internal energy and continually grow How mindfulness gives you permission to move forward And a whole lot more!