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This transformative book inspires you to search deep within, discover and validate your inner self, and love yourself unconditionally. Through this process, you become empowered to cultivate principles that support self-compassion and fit the true you. No longer enslaved to your old ways of being, your new constructive beliefs will guide your thoughts and drive your actions in times of stress. This is how embarking on the journey of change will empower you to maintain your lifestyle and behavioral changes and achieve your wellness goals.

Produktbeschreibung
This transformative book inspires you to search deep within, discover and validate your inner self, and love yourself unconditionally. Through this process, you become empowered to cultivate principles that support self-compassion and fit the true you. No longer enslaved to your old ways of being, your new constructive beliefs will guide your thoughts and drive your actions in times of stress. This is how embarking on the journey of change will empower you to maintain your lifestyle and behavioral changes and achieve your wellness goals.
Autorenporträt
A. Sehatti is a registered nurse and family nurse practitioner. She received her bachelor's degree in nursing from University of Pennsylvania and her master's degree in nursing from University of California, Los Angeles. Aside from her clinical work at such places as Stanford Medical Center, UCLA, and Caltech, she has forty years of experience in educating children, adults, and groups on nutrition and wellness. Ms. Sehatti is highly dedicated to making a difference in people's lives. She currently works as a nutritional consultant and health educator in Northern California at a private practice that she established in 2005. It has been the reward of witnessing people reach their health and wellness goals that has inspired her to write her books and share the tools that have helped her clients with her readers.