Body Transformation Manual - Lerwill, Sean
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With an updated jacket, this manual will give you the information you need to know how to manage your nutrition and exercise in a 12-week workout plan.

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Produktbeschreibung
With an updated jacket, this manual will give you the information you need to know how to manage your nutrition and exercise in a 12-week workout plan.
Autorenporträt
Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men's Fitness and Men's Health.