Lindsey Dortch Brock

After the Breakup: A Self-Love Journal

Prompts and Practices to Help You Get Over Your Ex

• Broschiertes Buch

Produktbeschreibung

Move beyond your breakup and bounce back stronger with this self-love journal A breakup can be devastating— no matter what side you're on—but with a little inspiration and introspection, you can heal and become the best version of yourself. This guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup. You'll find prompts and exercises for each step of recovery—from coping immediately after the breakup and avoiding the dreaded backslide, to preparing for a healthier, happier next relationship. Go beyond other self-help journals with: * A breakup guide for all—This journal is designed for anyone experiencing a breakup, no matter your background or relationship type. * Relatable entries—Discover 150 prompts, exercises, quotes, and anecdotes that help address key points on the healing journey, like identifying areas of self-improvement and learning to process your feelings in a healthy way. * A stage-by-stage structure—Follow the guided format through every step of the process—from processing feelings to getting back out there. Put yourself first, process your breakup, and build healthier relationships to yourself and others with this self-love journal.

Produktdetails

• Verlag: Callisto Publishing
• Seitenzahl: 182
• Erscheinungstermin: 5. Oktober 2021
• Englisch
• Abmessung: 201mm x 203mm x 10mm
• Gewicht: 408g
• ISBN-13: 9781638070405
• ISBN-10: 1638070407
• Artikelnr.: 62482861

Autorenporträt

LINDSEY BROCK, MSW, LCSW, (she/her) never thought a breakup could be the best thing that ever happened to her. Her intro to therapy was a last-ditch effort to “get back to normal” that quickly turned into a lifelong practice of healing and self-discovery.