21-DAY LOG BOOK FOR ACHIEVING WELLNESS GOALS - Sehatti, A.
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21-DAY LOG BOOK FOR ACHIEVING WELLNESS GOALS provides you with a tool to easily record your daily food intake, physical activity, and behavior for twenty-one days. Tracking this information for three weeks at a time will help you stick to your plans; become aware of your eating, behavior, and activity patterns; and, reach lasting lifestyle changes.

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Produktbeschreibung
21-DAY LOG BOOK FOR ACHIEVING WELLNESS GOALS provides you with a tool to easily record your daily food intake, physical activity, and behavior for twenty-one days. Tracking this information for three weeks at a time will help you stick to your plans; become aware of your eating, behavior, and activity patterns; and, reach lasting lifestyle changes.
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Autorenporträt
A. Sehatti is a registered nurse and family nurse practitioner. She received her bachelor's degree in nursing from University of Pennsylvania and her master's degree in nursing from UCLA. Aside from her clinical work at such places as Stanford, UCLA, and Caltech Health Center, she has over forty years of experience in educating adults and children on health, nutrition, and total wellness. She currently works as a health educator and nutritional consultant at a private practice that she established in California in 2005. Ms. Sehatti is highly dedicated to making a difference in people's lives. It has been the reward of witnessing people reach their health and wellness goals that has inspired her to write her books and share the tools that have helped her clients with her readers.