Dan Harris

10% Happier

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

• Broschiertes Buch

Produktbeschreibung

The perfect book for the spirituality sceptics who really do need meditation in their daily routine. This fifth anniversary edition features a new preface and new guided meditations.

Produktdetails

• Verlag: Hodder & Stoughton
• Seitenzahl: 272
• Erscheinungstermin: 26. Januar 2017
• Englisch
• Abmessung: 198mm x 128mm x 25mm
• Gewicht: 194g
• ISBN-13: 9781444799057
• ISBN-10: 1444799053
• Artikelnr.: 43756864

Autorenporträt

Dan Harris is an Emmy Award-winning anchor and correspondent for ABC News. He is also the host of the 10% Happier podcast and the cofounder of the 10% Happier meditation app. He lives in New York City with his wife, Bianca; their Son, Alexander; and three extremely needy rescue cats.