Andy Cope, Andy Whittaker

Be Brilliant Every Day (eBook, ePUB)

• Format: ePub

Produktbeschreibung

From the authors of the bestselling The Art of Being Brilliant We all have good days and bad days. Some days we're on form, others we can't really be bothered and feel a little lack lustre. No one enjoys those slump days - so let's do away with them! The wonderful, uplifting and funny authors of the bestselling The Art of Being Brilliant are here to show us how to get motivated, get positive and get happy, and, most importantly, how to be all three consistently. Every single day. Using a solid understanding of positive psychology, but with clear visual illustrations, simple explanations and a bit of funny stuff, Be Brilliant Everyday shows us how to foster some serious positivity and mental agility and transform our lives. The book is crammed with practical tips to help us ditch those down days and flourish every single day. * How to live and breathe positivity everyday * Learn to be truly happy, confident and more effective * Become a great example to others and inspire those around you * How to cope and feel brilliant in a busy, demanding world

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Produktdetails

• Verlag: John Wiley & Sons
• Seitenzahl: 240
• Erscheinungstermin: 4. April 2014
• Englisch
• ISBN-13: 9780857084989
• Artikelnr.: 40776613

Autorenporträt

Andy Cope & Andy Whittaker are the bestselling authors of The Art of Being Brilliant. Andy Cope is a teacher, trainer, prolific and sought after speaker and even has a PhD in happiness. Seriously. Andy Whitaker is a businessman, NPL trainer and part time stand-up comic. Together they run Art of Brilliance, a training company which works with businesses such as DHL, LloydsTSB, Pirelli, Ginsters, Alton Towers, Toyota, Waitrose, West Midlands Police, IKEA, and Astra Zeneca. Andy Cope, in his other life, is also the author of much loved children's book series Spy Dog which has sold well over 1 million copies!

Inhaltsangabe

Andy and Andy's Big Day Out Page 1 The Tinker Man Page 5 Forget
'Self-improvement', Try 'Self-remembering' Page 13 A Thoroughly Modern
Maslow Page 21 Wired for Struggle? Page 35 Madonna, Queen and the Fat Lad
Page 43 Your Inner Tortoise Page 51 Lift Off Page 57 Less Pain, More Gain
Page 63 Indiana Jones, the Therapist Page 71 A Groundhog Life? Page 75
Happiness Terrorists Page 81 A Balancing Act Page 91 Cynical Thinking Page
97 Meet the Ancestors Page 105 The Invention of Happiness Page 113 Quantum
Physics for Dummies Page 117 The Umwelt Page 127 Pooh Sticks Page 133 The
Vendetta Page 141 Your Happiness Allowance Page 151 Mullets and Bananas
Page 161 The Trauma of Being Zak Page 173 Home Sweet Home? Page 181 A Brief
Interlude for Some 'Mars and Venus' Stuff Page 193 I'm Here, All Weak Page
197 Extraordinary' as Standard Page 207 4000 Weeks... Page 221