Sonja Shah-Williams

Ayurveda (eBook, ePUB)

An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life

• Format: ePub

Produktbeschreibung

Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit.

New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual.

This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.

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Produktdetails

• Verlag: Dorling Kindersley Ltd
• Seitenzahl: 144
• Erscheinungstermin: 31. Dezember 2020
• Englisch
• ISBN-13: 9780241510339
• Artikelnr.: 60755713

Autorenporträt

Sonja Shah-Williams