Therapeutic Yoga is a gentle technique for people who require support to perform the yoga postures. It is ideal for those with injury, pregnancy, illness or suffering the effects of aging. Includes a deck of 16 posture cards and a 75-minute audio CD of guided practices. A therapeutic yin practice that activates the body's self-healing potential through total relaxation and stillness.
Therapeutic Yoga is a gentle technique for people who require support to perform the yoga postures. It is ideal for those with injury, pregnancy, illness or suffering the effects of aging. Includes a deck of 16 posture cards and a 75-minute audio CD of guided practices.A therapeutic yin practice that activates the body's self-healing potential through total relaxation and stillness.
Cheri Clampett is the founder and director of the Therapeutic Yoga Training Program. She teaches Therapeutic Yoga at hospitals, wellness centers, and yoga centers worldwide, including the Cancer Center of Santa Barbara, and lives in California. Biff Mithoefer teaches Yin Yoga at Omega Institute, throughout the U.S., and internationally. He is the author of The Yin Yoga Kit and a founder and director of the Jamtse Sponsorship Program for the support of Tibetan refuge children. He lives in Vermont.
Inhaltsangabe
Foreword by Fred Kass, M.D. INTRODUCTION Part 1 The Principles of Therapeutic Yoga THE ANCIENT PRACTICE OF SELF-CARE THE STRESS RESPONSE AND ITS ANTIDOTE--RELAXATION How Chronic Stress Affects Your Health Relaxation: The Antidote to Stress THE BENEFITS OF THERAPEUTIC YOGA Stretching Structure and Function Emotional Structure Energy THERAPEUTIC YOGA AND MEDITATION How to Meditate Thanh Thuy’s Apple Juice THE PRACTICE OF ACCEPTANCE Part 2 The Practice of Therapeutic Yoga PRACTICING THERAPEUTIC YOGA Creating a Healing Environment Comfort and Surrender Restorative Yoga The Use of Props Gentle Yoga DESIGNING YOUR PERSONAL PRACTICE How to Use the Therapeutic Yoga CD How to Use the Therapeutic Yoga Cards THE THERAPEUTIC YOGA POSTURES Sequencing Postures in Your Practice Mountain Brook Supported Reclining Pose Supported Bridge Resting Butterfly Resting Saddle Supported Child’s Pose Resting Dragonfly Forward Resting Butterfly Resting Swan Supported Spinal Twist Elevated Twist Resting Half Moon Waterfall Supported Final Relaxation Pose Relaxation Pose with Legs Elevated Side-Lying Resting Pose Part 3 Yoga as a Healing Practice WHAT IS HEALING AND WHO IS THE HEALER? BREATH WORK Breath Awareness The Mechanics of Breathing SELF-MASSAGE AND HANDS ON SELF-HEALING Gentle Yoga Movements for Self-Massage Ayurvedic Self-Massage Healing and Balancing Massage Massage Techniques GUIDED MEDITATION Your Body as a Healing Garden Relax and Let Go The Meridian/Chakra Meditation ADDRESSING INJURY AND ILLNESS The Spine Gentle Yoga for the Spine The Neck Gentle Yoga for the Neck The Joints Gentle Yoga for the Hips Cancer Scar Tissue and Adhesions Appendix 1. Some Sample Practices Appendix 2. Therapeutic Yoga and Yin Yoga Appendix 3. Energy Flow in the Meridians and Chakras Appendix 4. Therapeutic Yoga and Pregnancy A Short Glossary of Muscles, Bones, and Medical Conditions Resources ACKNOWLEDGMENTS
Foreword by Fred Kass, M.D. INTRODUCTION Part 1 The Principles of Therapeutic Yoga THE ANCIENT PRACTICE OF SELF-CARE THE STRESS RESPONSE AND ITS ANTIDOTE--RELAXATION How Chronic Stress Affects Your Health Relaxation: The Antidote to Stress THE BENEFITS OF THERAPEUTIC YOGA Stretching Structure and Function Emotional Structure Energy THERAPEUTIC YOGA AND MEDITATION How to Meditate Thanh Thuy’s Apple Juice THE PRACTICE OF ACCEPTANCE Part 2 The Practice of Therapeutic Yoga PRACTICING THERAPEUTIC YOGA Creating a Healing Environment Comfort and Surrender Restorative Yoga The Use of Props Gentle Yoga DESIGNING YOUR PERSONAL PRACTICE How to Use the Therapeutic Yoga CD How to Use the Therapeutic Yoga Cards THE THERAPEUTIC YOGA POSTURES Sequencing Postures in Your Practice Mountain Brook Supported Reclining Pose Supported Bridge Resting Butterfly Resting Saddle Supported Child’s Pose Resting Dragonfly Forward Resting Butterfly Resting Swan Supported Spinal Twist Elevated Twist Resting Half Moon Waterfall Supported Final Relaxation Pose Relaxation Pose with Legs Elevated Side-Lying Resting Pose Part 3 Yoga as a Healing Practice WHAT IS HEALING AND WHO IS THE HEALER? BREATH WORK Breath Awareness The Mechanics of Breathing SELF-MASSAGE AND HANDS ON SELF-HEALING Gentle Yoga Movements for Self-Massage Ayurvedic Self-Massage Healing and Balancing Massage Massage Techniques GUIDED MEDITATION Your Body as a Healing Garden Relax and Let Go The Meridian/Chakra Meditation ADDRESSING INJURY AND ILLNESS The Spine Gentle Yoga for the Spine The Neck Gentle Yoga for the Neck The Joints Gentle Yoga for the Hips Cancer Scar Tissue and Adhesions Appendix 1. Some Sample Practices Appendix 2. Therapeutic Yoga and Yin Yoga Appendix 3. Energy Flow in the Meridians and Chakras Appendix 4. Therapeutic Yoga and Pregnancy A Short Glossary of Muscles, Bones, and Medical Conditions Resources ACKNOWLEDGMENTS
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