Lindsay Browning

Broschiertes Buch

Navigating Sleeplessness

How to Sleep Deeper and Better for Longer

Beschreibung

In this highly practical mental health handbook, Dr Lindsay Browning will guide you back from sleeplessness to sleeping well, understanding your personal sleeping habits and helping you to emerge equipped with new habits to help you sleep better.

Autor

Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert. As well as being a mother of two, she has a Doctorate (DPhil) from the University of Oxford, where she investigated the relationship between worry and insomnia. She founded Trouble Sleeping, her specialist sleep clinic, in 2006.

Produktdetails

• Verlag: Trigger Publishing
• Seitenzahl: 160
• Erscheinungstermin: 1. April 2021
• Englisch
• Abmessung: 198mm x 129mm x 10mm
• Gewicht: 136g
• ISBN-13: 9781837962822
• ISBN-10: 1837962820
• Artikelnr.: 68580174